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About Arms & Back 21
Arms & Back 21 (Package Name: armsworkout.backworkout.armsexercise.upperbodyworkout) is developed by Fit apps and the latest version of Arms & Back - 21 Day Challenge 3.2.0.1 was updated on March 19, 2021. Arms & Back - 21 Day Challenge is in the category of Health & Fitness with the feature Offline Logging. You can check all apps from the developer of Arms & Back - 21 Day Challenge and find 200 alternative apps to Arms & Back - 21 Day Challenge on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.
All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner - for people who are new to physical activities.
💪🏻Advanced - for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
Features:
- biceps exercise at home
- back exercises for men
- biceps workout without equipment
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner - for people who are new to physical activities.
💪🏻Advanced - for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
Features:
- biceps exercise at home
- back exercises for men
- biceps workout without equipment
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
Arms & Back 21 3.2.0.1 Update
Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight and fixed many minor bugs.
Read More
Previous Versions More
Arms & Back - 21 Day Challenge
3.2.0.1
APK
March 21, 2021
16.15 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: fa961e1423f5ce8504d605d27e9c1503700e1cf1
Size: 16.15 MB
What's New:
Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight and fixed many minor bugs.
Arms & Back - 21 Day Challenge
3.2.0.1
XAPK
APKs
August 8, 2021
20.08 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 9286f0fc758878a59249ce96456a2ba4aabd8318
Size: 20.08 MB
What's New:
Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight and fixed many minor bugs.
Arms & Back - 21 Day Challenge
3.0.0.1
APK
March 20, 2021
15.41 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 2727728863117dedc08f1a7b641e68a9a68afb40
Size: 15.41 MB
What's New:
Dear sportsmen!
We are happy to see that you use our BE FIT 21 apps!
We worked hard and prepared a new version of the app that includes:
- Better exercise demonstartion with real man, so we can good bye to the animated dude in red shirt :-)
- We launched a montly competition by points so you can compete with each other
- Improved menu and fixed many bugs
If you are experiencing any troubles with the new version please contact us at [email protected]
We are happy to see that you use our BE FIT 21 apps!
We worked hard and prepared a new version of the app that includes:
- Better exercise demonstartion with real man, so we can good bye to the animated dude in red shirt :-)
- We launched a montly competition by points so you can compete with each other
- Improved menu and fixed many bugs
If you are experiencing any troubles with the new version please contact us at [email protected]
Arms & Back - 21 Day Challenge
2.2.0.0
APK
April 17, 2020
12.9 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 9a980a0b0ce3b853d6757c776db219c24565c07f
Size: 12.9 MB
What's New:
Bug fixes:
* Notification time was set to 8
* Random crashes on exercise screen
and other small fixes
* Notification time was set to 8
* Random crashes on exercise screen
and other small fixes
More Information
Package Name:
Category:
Update Date:
2021-03-19
Latest Version:
3.2.0.1
Need Update:
Available on:
Requirements:
Android 4.1+
Report:
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