About Chest Workout

Chest Workout (Package Name: com.ego360.chest) is developed by Lumowell - Ego360 and the latest version of Chest Workout Lumowell 1.1.8 was updated on August 2, 2017. Chest Workout Lumowell is in the category of Health & Fitness with the feature Nutrition Plans. You can check all apps from the developer of Chest Workout Lumowell and find 151 alternative apps to Chest Workout Lumowell on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
Chest workout at home, best chest exercises without equipment to get sculpted pecs.
Pectoral workout divided into 4 difficulty levels, a comprehensive bodyweight exercise program that can be done without tools, wherever you want.
The application provides you with a virtual personal trainer who will guide you in the workout by showing you how to perform the exercises correctly and by motivating you. A fun and inexpensive way to effectively train your pecs.
To get defined and muscular pecs you need to train consistently, but monotony is one of the major causes of failure. The app will help you to be constant and the virtual coach will make your workouts fun and different.
To get sculpted pecs, in addition to training, it’s important to follow a proper diet that provides the energy you need to work out in the best way possible, to ensure adequate protein for muscle growth, and to help you lose excess fat by speeding up your metabolism. For this reason, by unlocking the advanced version, the application will offer you a chance to follow a weekly meal plan.
Train harder by testing your limits, and test your progress with the Push Up Challenge, a 30 day chest exercise program to follow day by day. The increasing intensity workout will allow you to gradually increase effort, avoiding stalling muscle phases. At the end of the 30 days your pecs will be stronger, toned and defined.
The application is suitable for everyone, men can increase the mass and definition of their pecs, while women can tone and lift the breasts. This is because the GH, a hormone essential for muscle growth, will allow men, who have high levels of it, to maximize hypertrophy whereas in women, who have rather low levels, it will prevent an unsightly swelling of the muscles.
In summary, this app provides:
- A 4-level program that will guide you along the way by indicating the weekly frequency and the time required to move on to the next level.
- Detailed explanation of the exercises with videos and descriptions to avoid mistakes.
- Alternative lower intensity exercises for those who want a slower approach
- A daily eating plan specifically designed for the muscle definition and development.
- The Push up Challange for an even more intense challenge.
- Cool-down stretching exercises for the arms and chest during the workout.
- Motivational phrases to push you to try your best and achieve your goals.
Chest workout application made ​​by Ego360 for the LumoWell / LumoFit project. Material Design inspired.
Follow us:
- YouTube channel: http://goo.gl/jl3wc1
- Website: http://www.lumowell.com/
- Facebook: http://goo.gl/RytPDg
- Google+: http://goo.gl/3Q8Tru

Chest Workout 1.1.8 Update

Improvements
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Previous Versions More
Chest Workout Lumowell
Chest Workout Lumowell 1.1.8 APK
August 2, 2017 65.1 MB

Requires Android: Android 4.1+

Architecture: armeabi, armeabi-v7a, mips, x86

Screen DPI: 120-640dpi

SHA1: c504193a142e814d37346d8d032ff4266bbbbde2

Size: 65.1 MB

What's New:

Improvements
Chest Workout Lumowell
Chest Workout Lumowell 1.1.6 APK
September 23, 2016 45.81 MB

Requires Android: Android 4.0.3+

Architecture: armeabi, armeabi-v7a, mips, x86

Screen DPI: 120-640dpi

SHA1: 65c7aa02a1667a70433db3e4fed06cbb6f4424a4

Size: 45.81 MB

Chest Workout Lumowell
Chest Workout Lumowell 1.1.4 APK
July 27, 2015 48.88 MB

Requires Android: Android 2.3.2+

Architecture: armeabi, armeabi-v7a, mips, x86

Screen DPI: 120-640dpi

SHA1: d59f074dadfd5af2c2d6c097732f2a5948939f08

Size: 48.88 MB

What's New:

Chest Workouts program
Material design
More Information

Package Name:

com.ego360.chest

Update Date:

Latest Version:

1.1.8

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 4.1+