Mindful Attitude & Meditation
9.2 167
v6.0.2 by Excel At Life
About Mindful Attitude
Mindful Attitude (Package Name: com.excelatlife.motivation) is developed by Excel At Life and the latest version of Mindful Attitude & Meditation 6.0.2 was updated on April 18, 2023. Mindful Attitude & Meditation is in the category of Health & Fitness with the feature Medical. You can check all apps from the developer of Mindful Attitude & Meditation and find 137 alternative apps to Mindful Attitude & Meditation on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
No additional subscription.
Learn to create a mindful attitude and to relax with a variety of methods!
Content
Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong
Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing
Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies
Meditation audios
• loving kindness
• compassion
• self-discovery
Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises
Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness
What is qi gong?
• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress
Benefits of meditation, relaxation, and mindfulness
• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia
About the developer
The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
Learn to create a mindful attitude and to relax with a variety of methods!
Content
Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong
Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing
Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies
Meditation audios
• loving kindness
• compassion
• self-discovery
Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises
Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness
What is qi gong?
• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress
Benefits of meditation, relaxation, and mindfulness
• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia
About the developer
The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
Read More
Mindful Attitude Features
Previous Versions
More
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 98b42604a736b1f0ce3a44eacfb48630d875ce8f
Size: 11.98 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 6a8ebc0dbb8cb9890e1432b3030a7b0354d9b1b2
Size: 7.31 MB
What's New:
Complete redesign!
New audios
New audios
Requires Android: Android 2.3.2+
Screen DPI: 120-480dpi
SHA1: 24fd389efb081ca75161c76ba586ac1636b98e3b
Size: 4.35 MB
What's New:
5.3 Added more audios!
--Fixed remove ads with purchase
--Fixed remove ads with purchase
More Information
Package Name:
Category:
Update Date:
2023-04-18
Latest Version:
6.0.2
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Safe to Download
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