Headspace: Meditation & Sleep
8.8 32K+
v4.231.2 by Headspace for Meditation, Mindfulness and Sleep
編輯評論
Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest.關於 Headspace
Headspace（包名：com.getsomeheadspace.android）開發者是Headspace for Meditation, Mindfulness and Sleep，Headspace的最新版本4.231.2更新時間為2024年11月18日。Headspace: Meditation & Sleep的分類是健康塑身，包含如下標籤：Training Plans 和 Calm。您可以查看Headspace: Meditation & Sleep的開發者下的所有應用並找到Headspace: Meditation & Sleep在安卓上的200個相似應用。Headspace: Meditation & Sleep屬於Best 10 College Apps for Android。目前這個應用免費。該應用可以從APKPure.fo或Google Play下載到Android 7.0+。apkpure.fo的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
歡迎來到 Headspace，這是您心理健康、正念和冥想的終身指南。透過專家指導的冥想、一對一的心理健康輔導和日常正念練習，減輕壓力、睡得更香甜、感覺更快樂。從數百個冥想課程中進行選擇，了解如何正確冥想、更好地睡眠、管理壓力、學習應對日常焦慮的呼吸技巧、放鬆、實現平靜和改善心理健康。
冥想、練習正念、放鬆、睡個好覺。 Headspace 每天只需幾分鐘即可幫助您減輕壓力，經證明可在 10 天內減輕 14% 的壓力。開始免費試用，感受轉變。
🧘♂️ 每日冥想與正念
透過超過 500 種引導式冥想探索心理健康和正念。從 3 分鐘的快速心理重置到更長的正念冥想，我們將幫助您使冥想成為日常練習。透過正念練習、日常冥想和自我照護練習來學習新的冥想技能。
🌙 睡眠冥想與放鬆的聲音
透過舒緩的睡眠聲音、減輕焦慮的輕鬆音樂、平靜的睡眠聲音和引導睡眠冥想，享受更好的睡眠和寧靜的睡眠。讓自己沉浸在睡眠廣播和睡前音景中，更快入睡。
🌬️ 緩解壓力和呼吸練習
透過專家指導的呼吸練習、引導冥想和個人化心理健康輔導，冥想、放鬆並緩解日常壓力和焦慮。學習呼吸法和呼吸技巧，幫助您保持平衡、平靜並增強適應力。從關於激動、抗壓力、憤怒管理、悲傷和失落的日常冥想中進行選擇。
👥 正念教練與心理健康支持
與您自己的心理健康教練進行匹配並發短信，並在您方便的時候安排課程。 Headspace 心理健康教練是訓練有素的專業人員，他們提供個人化護理，幫助您設定和實現目標、管理日常焦慮和壓力以及整體心態輔導。
💖 自我照護工具和資源
探索實現整體健康的指南、自我照護技巧和工具。為自己提供技巧和資源，以避免倦怠、日常焦慮和壓力管理。
🚀 找到平衡
透過集中冥想和集中音樂來改善平衡。透過快速呼吸練習、放鬆音樂和正念冥想來放鬆身心，找到一種更少分心、更有效率的心態。
💪 正念運動和冥想瑜伽
瑜珈可以緩解壓力和焦慮，正念運動可以增強身心連結。與奧運選手 Kim Glass 和 Leon Taylor 一起參加指導跑步、瑜伽和 28 天的正念健身。
📈 進度跟踪
自我照護追蹤器可追蹤您的心理健康之旅並設定目標。與您的個人正念教練分享見解，以便他們幫助您朝著目標邁進。
Headspace 是您的一站式心理健康應用程式。無論您是想改善睡眠、減輕壓力、管理日常焦慮，還是與心理健康教練發短信，我們經過驗證的工具都將幫助您實現更好的心理健康和心態健康。
透過您的組織訪問線上治療和精神病學。
透過 Headspace 提升您的健康水平。進行正念練習、舒緩睡眠的聲音，以及緩解日常焦慮和壓力的引導冥想技巧。練習正念呼吸以放鬆和平靜，培養無壓力、正念的生活方式。
開始免費試用，體驗冥想、正念和專家心理健康指導的好處。訂閱選項：12.99 美元/月，69.99 美元/年。這些價格適用於美國。其他國家/地區的價格可能會有所不同，實際費用可能會根據國家/地區轉換為當地貨幣。輔導定價因訂閱而異。確認購買後，訂閱費用將從您的 Google 帳戶中扣除。
冥想、練習正念、放鬆、睡個好覺。 Headspace 每天只需幾分鐘即可幫助您減輕壓力，經證明可在 10 天內減輕 14% 的壓力。開始免費試用，感受轉變。
🧘♂️ 每日冥想與正念
透過超過 500 種引導式冥想探索心理健康和正念。從 3 分鐘的快速心理重置到更長的正念冥想，我們將幫助您使冥想成為日常練習。透過正念練習、日常冥想和自我照護練習來學習新的冥想技能。
🌙 睡眠冥想與放鬆的聲音
透過舒緩的睡眠聲音、減輕焦慮的輕鬆音樂、平靜的睡眠聲音和引導睡眠冥想，享受更好的睡眠和寧靜的睡眠。讓自己沉浸在睡眠廣播和睡前音景中，更快入睡。
🌬️ 緩解壓力和呼吸練習
透過專家指導的呼吸練習、引導冥想和個人化心理健康輔導，冥想、放鬆並緩解日常壓力和焦慮。學習呼吸法和呼吸技巧，幫助您保持平衡、平靜並增強適應力。從關於激動、抗壓力、憤怒管理、悲傷和失落的日常冥想中進行選擇。
👥 正念教練與心理健康支持
與您自己的心理健康教練進行匹配並發短信，並在您方便的時候安排課程。 Headspace 心理健康教練是訓練有素的專業人員，他們提供個人化護理，幫助您設定和實現目標、管理日常焦慮和壓力以及整體心態輔導。
💖 自我照護工具和資源
探索實現整體健康的指南、自我照護技巧和工具。為自己提供技巧和資源，以避免倦怠、日常焦慮和壓力管理。
🚀 找到平衡
透過集中冥想和集中音樂來改善平衡。透過快速呼吸練習、放鬆音樂和正念冥想來放鬆身心，找到一種更少分心、更有效率的心態。
💪 正念運動和冥想瑜伽
瑜珈可以緩解壓力和焦慮，正念運動可以增強身心連結。與奧運選手 Kim Glass 和 Leon Taylor 一起參加指導跑步、瑜伽和 28 天的正念健身。
📈 進度跟踪
自我照護追蹤器可追蹤您的心理健康之旅並設定目標。與您的個人正念教練分享見解，以便他們幫助您朝著目標邁進。
Headspace 是您的一站式心理健康應用程式。無論您是想改善睡眠、減輕壓力、管理日常焦慮，還是與心理健康教練發短信，我們經過驗證的工具都將幫助您實現更好的心理健康和心態健康。
透過您的組織訪問線上治療和精神病學。
透過 Headspace 提升您的健康水平。進行正念練習、舒緩睡眠的聲音，以及緩解日常焦慮和壓力的引導冥想技巧。練習正念呼吸以放鬆和平靜，培養無壓力、正念的生活方式。
開始免費試用，體驗冥想、正念和專家心理健康指導的好處。訂閱選項：12.99 美元/月，69.99 美元/年。這些價格適用於美國。其他國家/地區的價格可能會有所不同，實際費用可能會根據國家/地區轉換為當地貨幣。輔導定價因訂閱而異。確認購買後，訂閱費用將從您的 Google 帳戶中扣除。
Headspace 4.231.2 更新
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.If you run into any trouble, let us know at help@headspace.com
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Variant
Arch
Version
DPI
398045
2024年11月19日
Headspace: Meditation & Sleep
4.231.2
(398045)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 865ec832672d3391300bba39556d5f65fd39c93d
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.de, config.es, config.fr, config.pt, config.xxhdpi, config.zh
Size: 312.99 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 7.0+
nodpi
398045
2024年11月19日
Headspace: Meditation & Sleep
4.231.2
(398045)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: c5bf1524618ede9425d33fdf591ef05919bd9438
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.de, config.es, config.fr, config.pt, config.xxxhdpi, config.zh
Size: 272.26 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
397288
2024年11月13日
Headspace: Meditation & Sleep
4.230.4
(397288)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: fb90b1d0271183d829dc13a1257d34661f27fa5d
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.armeabi_v7a, config.de, config.es, config.fr, config.hdpi, config.pt, config.zh
Size: 242.72 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
armeabi-v7a
Android 7.0+
nodpi
397288
2024年11月13日
Headspace: Meditation & Sleep
4.230.4
(397288)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 59d69d30ce6a8409d6c0898e2f9158087ef9e173
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.de, config.es, config.fr, config.pt, config.xxxhdpi, config.zh
Size: 272.09 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 7.0+
nodpi
397288
2024年11月13日
Headspace: Meditation & Sleep
4.230.4
(397288)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: bdf9eab5d3ef74a3b8ebf37ad89d8766c09f79b7
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.armeabi_v7a, config.de, config.es, config.fr, config.mdpi, config.pt, config.zh
Size: 201.37 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
armeabi-v7a
Android 7.0+
nodpi
397288
2024年11月15日
Headspace: Meditation & Sleep
4.230.4
(397288)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 45549f96a464546bc59efe1d319d06527b3f243c
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.de, config.es, config.fr, config.pt, config.xxhdpi, config.zh
Size: 312.83 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 7.0+
nodpi
397288
2024年11月19日
Headspace: Meditation & Sleep
4.230.4
(397288)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 266f41fb9de7eec651af00081bca5dc061a8a5cb
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 307.48 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
396593
2024年11月06日
Headspace: Meditation & Sleep
4.229.3
(396593)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: bc6ea5d4130d1f23f90b3d1c8a714c55f224b9b2
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.de, config.es, config.fr, config.pt, config.xxxhdpi, config.zh
Size: 266.81 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 7.0+
nodpi
396593
2024年11月06日
Headspace: Meditation & Sleep
4.229.3
(396593)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 5b1161f2f5261906e3245ec10ba9ec94aa65d0f1
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.armeabi_v7a, config.de, config.es, config.fr, config.mdpi, config.pt, config.zh
Size: 197.7 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
armeabi-v7a
Android 7.0+
nodpi
396593
2024年11月06日
Headspace: Meditation & Sleep
4.229.3
(396593)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 5cd5140ad4416e2e95fcbfa01c1c377521438d5d
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 302.19 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
396234
2024年10月31日
Headspace: Meditation & Sleep
4.228.3
(396234)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: b253d95998f163cce692953ebbcf28750e4137ac
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.armeabi_v7a, config.de, config.es, config.fr, config.mdpi, config.pt, config.zh
Size: 197.21 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
armeabi-v7a
Android 7.0+
nodpi
396234
2024年10月31日
Headspace: Meditation & Sleep
4.228.3
(396234)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: a2908d398239fa6231cf86fdac9cee08a50ab082
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.de, config.es, config.fr, config.pt, config.xxxhdpi, config.zh
Size: 266.37 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 7.0+
nodpi
更多資訊
更新日期:
2024-11-18
最新版本:
4.231.2
請求更新:
Available on:
系統要求:
Android 7.0+
舉報:
安全下載
apkpure.fo和該應用的下載連結是100%安全的。apkpure.fo上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，apkpure.fo不會對其進行任何形式的修改。對於用戶提交的應用，apkpure.fo會在網站上發佈之前驗證其APK簽名的安全性。