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About Workout
Workout (Package Name: cardio.hiit.workout.challenge) is developed by Steveloper and the latest version of 30 Day Cardio HIIT Challenge 22.0.2 was updated on October 13, 2022. 30 Day Cardio HIIT Challenge is in the category of Health & Fitness. You can check all apps from the developer of 30 Day Cardio HIIT Challenge and find 177 alternative apps to 30 Day Cardio HIIT Challenge on Android. Currently this app is for free. This app can be downloaded on Android 5.1+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
This 30-day cardio HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before.
The 30 day cardio HIIT challenge is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.
If you are new to the fitness world, or have taken a prolonged break, things have changed a bit. High Intensity Interval Training (HIIT) and As Many Rounds As Possible (AMRAP) made popular by CrossFit have become the “it” workouts. These types of workouts are a combination of both strength and cardiovascular training. Each workout can be as short as 10 minutes, but are typically no longer than 20 minutes.
Basicly, when you're short on time and have big fitness goals in mind, there's one solution: high-intensity training, or HIIT. High-intensity interval training is an efficient way to challenge your cardiovascular system, lose weight, tone your muscles, burn calories, and build strength in a short period of time.
HIIT combines short intervals of hard work with rest and recovery. This style of workout pushes your body harder during work intervals than steady state cardio workouts, allowing you to challenge both your aerobic and anaerobic systems.
High intensity interval training (HIIT) is one of the best ways to get fit quick - not just looking fit, but feeling fit, as well. It's a great workout for burning fat, boosting endurance, toning up allover and building explosive speed and strength. If you're looking to get or stay lean, HIIT workouts should show up in your routine between 3 to 5 times a week, depending on your goals, training intensity and fitness level, or how quickly you recover in between sweat sessions.
HIIT cardio is a fat burning powerhouse: the short intervals ask you to push yourself much harder than you would be able to if you were doing longer duration bouts of movement.
Features:
★ Quick effective HIIT workouts; just 7 to 20 minutes per day.
★ All exercises can be performed with your own body weight.
★ The challenge gradually increases exercise intensity for 30 days.
★ Suitable for both beginner and pro, men and women.
★ All workouts can be done at home.
★ Records training progress automatically.
In short, taking the 30-Day Cardio HIIT Challenge will allow you to achieve greater fitness gains with a shorter time investment.
The 30 day cardio HIIT challenge is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.
If you are new to the fitness world, or have taken a prolonged break, things have changed a bit. High Intensity Interval Training (HIIT) and As Many Rounds As Possible (AMRAP) made popular by CrossFit have become the “it” workouts. These types of workouts are a combination of both strength and cardiovascular training. Each workout can be as short as 10 minutes, but are typically no longer than 20 minutes.
Basicly, when you're short on time and have big fitness goals in mind, there's one solution: high-intensity training, or HIIT. High-intensity interval training is an efficient way to challenge your cardiovascular system, lose weight, tone your muscles, burn calories, and build strength in a short period of time.
HIIT combines short intervals of hard work with rest and recovery. This style of workout pushes your body harder during work intervals than steady state cardio workouts, allowing you to challenge both your aerobic and anaerobic systems.
High intensity interval training (HIIT) is one of the best ways to get fit quick - not just looking fit, but feeling fit, as well. It's a great workout for burning fat, boosting endurance, toning up allover and building explosive speed and strength. If you're looking to get or stay lean, HIIT workouts should show up in your routine between 3 to 5 times a week, depending on your goals, training intensity and fitness level, or how quickly you recover in between sweat sessions.
HIIT cardio is a fat burning powerhouse: the short intervals ask you to push yourself much harder than you would be able to if you were doing longer duration bouts of movement.
Features:
★ Quick effective HIIT workouts; just 7 to 20 minutes per day.
★ All exercises can be performed with your own body weight.
★ The challenge gradually increases exercise intensity for 30 days.
★ Suitable for both beginner and pro, men and women.
★ All workouts can be done at home.
★ Records training progress automatically.
In short, taking the 30-Day Cardio HIIT Challenge will allow you to achieve greater fitness gains with a shorter time investment.
Read More
Previous Versions More
30 Day Cardio HIIT Challenge
22.0.2
APK
October 17, 2022
18.75 MB
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: 4f1a728453512799660a8e6f1e881ed96816a764
Size: 18.75 MB
30 Day Cardio HIIT Challenge
1.6
XAPK
APKs
October 23, 2020
8.21 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: be472d27594c764937637375484320922236fa84
Size: 8.21 MB
30 Day Cardio HIIT Challenge
1.1
APK
April 25, 2019
4.43 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 2080a59f91ae67f290fa42c63b7d0aab0010fc27
Size: 4.43 MB
More Information
Package Name:
Category:
Update Date:
2022-10-13
Latest Version:
22.0.2
Need Update:
Requirements:
Android 5.1+
Report:
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