Summer Bodyweight Workouts & E
9.3 69
v4.3.107 by Tech 387 LLC
About Short Summer
Short Summer (Package Name: com.astinc.shortsummerworkouts) is developed by Tech 387 LLC and the latest version of Summer Bodyweight Workouts & E 4.3.107 was updated on November 2, 2022. Summer Bodyweight Workouts & E is in the category of Health & Fitness. You can check all apps from the developer of Summer Bodyweight Workouts & E and find 200 alternative apps to Summer Bodyweight Workouts & E on Android. Currently this app is for free. This app can be downloaded on Android 4.2+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
Are you are looking for bodyweight workouts and exercises? Then you came to the right place!
Can bodyweight workouts actually build muscles?
Can bodyweight workouts really burn fat?
Can bodyweight workouts increase stability?
Can bodyweight workouts truly build strength?
Can bodyweight workouts be done at home?
The answer to all of these questions is……YES!
You can achieve amazing results with bodyweight workouts!
Download our Summer Bodyweight Workouts & Exercises app and we will show you how.
We have warm ups, stretching routines, exercises, and workouts for every fitness level, from beginners to advanced athletes.
We offer effective training and workout plans that are designed to achieve efficient results. Our training plans contain an optimal balance of high intensity, endurance, and strength building workouts; and all of our workout plans incorporate an optimal level of rest days.
Our exercises are bodyweight focused, and require proper form in order to achieve optimal results. That is why we spent over a year developing high-quality exercise animations, which visually illustrate the proper form for each exercise.
The key to exercising is to create balance by training your entire body, including chest, arms, abdominals, shoulders, back, and legs. Creating this balance promotes stability and reduces risk of injury.
For example, one of the key components to core stability is strength in the glutes, a body part often neglected by men. Martial Arts fighters train glutes to build stability in their hips in order to improve internal rotation. On the other hand, weak glutes may increase the risk of developing low back or knee pain. Our app focuses on balanced full body workouts and training plans in order to help optimize your fitness level and minimize your risk of injury.
Our workouts are easy to follow, and are based on time and number of repetitions. Since balance is the key, we offer a variety of workouts including full body workouts, upper body workouts, lower body workouts, and workouts based on individual muscle groups.
Many people do not realize the benefits of stretching. Stretching promotes flexibility which helps maintain a full range of motion in the joints. Our workouts start with a short warm up and stretching in order to help you achieve this benefit.
Another important factor in burning fat and building strength is eating properly. Our Summer Bodyweight Workouts & Exercises app contains a variety of high quality nutrition plans, such as plans for vegetarians, plans for athletes with fast metabolisms, and many more.
We want you to have the best user experience possible. Our app includes features such as:
💪 Easy-to-follow workouts
💪 A Calorie counter
💪 Transformation images
💪 Data backed up on the cloud
💪 A Weight tracker
💪 High-quality exercise animations
💪 An Achievement system with badges
💪 Reminders to always be on time with your workout
💪 Filters for content
💪 A Workout/Training plan tracking system
💪 Availability in 18 Languages
💪 and much more...
Try our Summer Bodyweight Workouts & Exercises app and get results in as little as 20 days! What are you waiting for, start your journey today!
Please reach out to us any time via email at support@spartan-apps.com if you have any questions or feedback.
Can bodyweight workouts actually build muscles?
Can bodyweight workouts really burn fat?
Can bodyweight workouts increase stability?
Can bodyweight workouts truly build strength?
Can bodyweight workouts be done at home?
The answer to all of these questions is……YES!
You can achieve amazing results with bodyweight workouts!
Download our Summer Bodyweight Workouts & Exercises app and we will show you how.
We have warm ups, stretching routines, exercises, and workouts for every fitness level, from beginners to advanced athletes.
We offer effective training and workout plans that are designed to achieve efficient results. Our training plans contain an optimal balance of high intensity, endurance, and strength building workouts; and all of our workout plans incorporate an optimal level of rest days.
Our exercises are bodyweight focused, and require proper form in order to achieve optimal results. That is why we spent over a year developing high-quality exercise animations, which visually illustrate the proper form for each exercise.
The key to exercising is to create balance by training your entire body, including chest, arms, abdominals, shoulders, back, and legs. Creating this balance promotes stability and reduces risk of injury.
For example, one of the key components to core stability is strength in the glutes, a body part often neglected by men. Martial Arts fighters train glutes to build stability in their hips in order to improve internal rotation. On the other hand, weak glutes may increase the risk of developing low back or knee pain. Our app focuses on balanced full body workouts and training plans in order to help optimize your fitness level and minimize your risk of injury.
Our workouts are easy to follow, and are based on time and number of repetitions. Since balance is the key, we offer a variety of workouts including full body workouts, upper body workouts, lower body workouts, and workouts based on individual muscle groups.
Many people do not realize the benefits of stretching. Stretching promotes flexibility which helps maintain a full range of motion in the joints. Our workouts start with a short warm up and stretching in order to help you achieve this benefit.
Another important factor in burning fat and building strength is eating properly. Our Summer Bodyweight Workouts & Exercises app contains a variety of high quality nutrition plans, such as plans for vegetarians, plans for athletes with fast metabolisms, and many more.
We want you to have the best user experience possible. Our app includes features such as:
💪 Easy-to-follow workouts
💪 A Calorie counter
💪 Transformation images
💪 Data backed up on the cloud
💪 A Weight tracker
💪 High-quality exercise animations
💪 An Achievement system with badges
💪 Reminders to always be on time with your workout
💪 Filters for content
💪 A Workout/Training plan tracking system
💪 Availability in 18 Languages
💪 and much more...
Try our Summer Bodyweight Workouts & Exercises app and get results in as little as 20 days! What are you waiting for, start your journey today!
Please reach out to us any time via email at support@spartan-apps.com if you have any questions or feedback.
Short Summer 4.3.107 Update
We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.
Read More
Short Summer Features
Related Videos
Spartan Apps - Summer Workout Android App
Previous Versions
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Requires Android: Android 4.2+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 4457875529bfa347bd9d5cc63c1584923adf728d
Size: 45.7 MB
What's New:
We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.
Variant
Arch
Version
DPI
187
November 13, 2022
Summer Bodyweight Workouts & E
4.3.107
(187)
Requires Android: Android 4.2+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 40b4eada44a7ac138c561a8384e69ff6d62ebd7c
Base APK: com.astinc.shortsummerworkouts.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 45.59 MB
What's New:
We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.
arm64-v8a
Android 4.2+
160-640dpi
187
November 13, 2022
Summer Bodyweight Workouts & E
4.3.107
(187)
Requires Android: Android 4.2+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: ada127a8e4b8b10a398a39b8facaaac32e66b8c2
Base APK: com.astinc.shortsummerworkouts.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 45.64 MB
What's New:
We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.
arm64-v8a
Android 4.2+
160-640dpi
187
November 13, 2022
Summer Bodyweight Workouts & E
4.3.107
(187)
Requires Android: Android 4.2+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: e9a724580ed00e19660d37f9a92388171f5207cd
Base APK: com.astinc.shortsummerworkouts.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 45.45 MB
What's New:
We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.
armeabi-v7a
Android 4.2+
160-640dpi
187
December 1, 2022
Summer Bodyweight Workouts & E
4.3.107
(187)
Requires Android: Android 4.2+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: c014a7103f0d8eff1ec57efcde04d3a41862cb39
Base APK: com.astinc.shortsummerworkouts.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 45.5 MB
What's New:
We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.
arm64-v8a
Android 4.2+
160-640dpi
Requires Android: Android 4.2+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 99417cd7a309417b339110ac98300c3529729821
Size: 45.7 MB
What's New:
We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.
Requires Android: Android 4.2+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: ec498456e15e7e5a14074c2b0768cacf90876e88
Size: 44.74 MB
What's New:
We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.
More Information
Package Name:
Category:
Update Date:
2022-11-02
Latest Version:
4.3.107
Need Update:
Available on:
Requirements:
Android 4.2+
Report:
Safe to Download
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