Rashaqa: Home Workout & Diet
8.7 3K+
v11.5.0 por Madar Software
Sobre Rashaqa
Rashaqa is the app for health and wellness
It is an all-in-one health and fitness app. Rashaqa offers many advantages: a pedometer, calories counter & Tracker, home workout, and Diet plans.
We offer exercise plans that help you with fat-burning, a Healthy diet for weight loss, intermittent fasting, and a reminder to drink water. Rashaqa provides millions of users with a steps counter and calorie tracker. It also provides professional exercises, including slimming exercises.
The best weight-loss program and sports program, Fitness Time is now.
App services
Calories Counter:
Rashaqa provides you with a calorie tracker program for all your meals.
You will be able to track calories for each diet you follow, including intermittent fasting and the appropriate weight loss program for you
It helps you lose weight by calculating all the calories for each meal you consume
And you will be pleased with the presence of easy and quick healthy recipes for all diets
You can confidently say that Rashaqa calculates your calories accurately, so you find a calories table for each diet
Healthy Diet:
You can specify your goal, whether it is weight gain, weight loss, or the desire to build muscle, and we will choose the appropriate meal plan for your health condition.
The meal plans were developed adequately by a nutritionist specializing in planning a healthy diet that suits your health.
More than 400 different meal plans according to your needs, with the ability to change meal and food tracking according to your desire.
Home workout:
The home workout service helps you with home exercises, so you will have your coach to help you in fat-burning Workouts to reach an ideal weight and burn calories
It is a comprehensive Exercise plan with a personal fitness coach. Take advantage of your fitness time
Steps counter (Pedometer):
We walk with you step by step to track and record your steps and statistics. weither walking or running, every step is counted.
Water Alarm
Rashaqa reminds you to drink water regularly to compensate for the lost fluids in your body during the workout you have done and determines the amount of water suitable for your weight and daily need
Many exercises are available like:
Treadmill:
We help you with the treadmill to calculate the steps through the step counter in the walking program to take advantage of your fitness time and burn calories faster
Stationary bike:
It helps you burn calories and lose weight by doing fat-burning exercises at home easily
Running in place
One of the home exercises for losing weight is running, as Rashaqa can calculate your steps with a step counter to take advantage of your fitness time.
7-minute exercise program:
A variety of cardio exercises, such as slimming and fitness exercises, to lose weight, reach the ideal body, and burn excess calories.
And A Surprise, a complete health regime for free to calculate the calories in your food, while providing an indicator to know the appropriate amount throughout the day
Competitive Rashaqa groups
Discuss with your friends weight-loss tips, where competitive Rashaqa groups help you to chat with other group members to understand different ways to keep your form, exercising, and the proper diet, or the difficulties that you face in the Rashaqa application,
We await you in sporting events and challenges in our daily discussions.
Articles:
Daily articles on how to lose belly fat, calories, health, steps, and other weight-loss tips and workout tips, healthy meal prep, and different Healthy recipes.
Ideal weight stats:
Enter your weight and height, and the application will calculate your body mass index, average, and ideal weight for you, according to the entered data.
We try to light up the soul of activity and enthusiasm to every athlete who loves walking and challenging games and helps you lose weight and get to the ideal weight.
Improve your health and fitness by joining us today. Let us assist you in achieving your wellness goals
It is an all-in-one health and fitness app. Rashaqa offers many advantages: a pedometer, calories counter & Tracker, home workout, and Diet plans.
We offer exercise plans that help you with fat-burning, a Healthy diet for weight loss, intermittent fasting, and a reminder to drink water. Rashaqa provides millions of users with a steps counter and calorie tracker. It also provides professional exercises, including slimming exercises.
The best weight-loss program and sports program, Fitness Time is now.
App services
Calories Counter:
Rashaqa provides you with a calorie tracker program for all your meals.
You will be able to track calories for each diet you follow, including intermittent fasting and the appropriate weight loss program for you
It helps you lose weight by calculating all the calories for each meal you consume
And you will be pleased with the presence of easy and quick healthy recipes for all diets
You can confidently say that Rashaqa calculates your calories accurately, so you find a calories table for each diet
Healthy Diet:
You can specify your goal, whether it is weight gain, weight loss, or the desire to build muscle, and we will choose the appropriate meal plan for your health condition.
The meal plans were developed adequately by a nutritionist specializing in planning a healthy diet that suits your health.
More than 400 different meal plans according to your needs, with the ability to change meal and food tracking according to your desire.
Home workout:
The home workout service helps you with home exercises, so you will have your coach to help you in fat-burning Workouts to reach an ideal weight and burn calories
It is a comprehensive Exercise plan with a personal fitness coach. Take advantage of your fitness time
Steps counter (Pedometer):
We walk with you step by step to track and record your steps and statistics. weither walking or running, every step is counted.
Water Alarm
Rashaqa reminds you to drink water regularly to compensate for the lost fluids in your body during the workout you have done and determines the amount of water suitable for your weight and daily need
Many exercises are available like:
Treadmill:
We help you with the treadmill to calculate the steps through the step counter in the walking program to take advantage of your fitness time and burn calories faster
Stationary bike:
It helps you burn calories and lose weight by doing fat-burning exercises at home easily
Running in place
One of the home exercises for losing weight is running, as Rashaqa can calculate your steps with a step counter to take advantage of your fitness time.
7-minute exercise program:
A variety of cardio exercises, such as slimming and fitness exercises, to lose weight, reach the ideal body, and burn excess calories.
And A Surprise, a complete health regime for free to calculate the calories in your food, while providing an indicator to know the appropriate amount throughout the day
Competitive Rashaqa groups
Discuss with your friends weight-loss tips, where competitive Rashaqa groups help you to chat with other group members to understand different ways to keep your form, exercising, and the proper diet, or the difficulties that you face in the Rashaqa application,
We await you in sporting events and challenges in our daily discussions.
Articles:
Daily articles on how to lose belly fat, calories, health, steps, and other weight-loss tips and workout tips, healthy meal prep, and different Healthy recipes.
Ideal weight stats:
Enter your weight and height, and the application will calculate your body mass index, average, and ideal weight for you, according to the entered data.
We try to light up the soul of activity and enthusiasm to every athlete who loves walking and challenging games and helps you lose weight and get to the ideal weight.
Improve your health and fitness by joining us today. Let us assist you in achieving your wellness goals
Leia Mais
Recursos de Rashaqa
Versões Antigas
Mais
Variant
Arch
Version
DPI
652
October 19, 2024
Rashaqa: Home Workout & Diet
11.5.0
(652)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 87f85c2795f93e81a390c78b94baddc50e32f70b
Base APK: com.madarsoft.fitness.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 182.24 MB
arm64-v8a
Android 5.0+
nodpi
652
October 22, 2024
Rashaqa: Home Workout & Diet
11.5.0
(652)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: d1801c4f5cfa0bd7a573cace8742a70c71fd6a4a
Base APK: com.madarsoft.fitness.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 166.83 MB
arm64-v8a
Android 5.0+
nodpi
652
October 22, 2024
Rashaqa: Home Workout & Diet
11.5.0
(652)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: d9bf5c173f8c51aaabbbc27ef65dddb57d1e93d5
Base APK: com.madarsoft.fitness.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 120.69 MB
armeabi-v7a
Android 5.0+
nodpi
Variant
Arch
Version
DPI
646
October 2, 2024
Rashaqa: Home Workout & Diet
11.4.4
(646)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 76c068df3290b2ea07ad6ceab17f9d2b03b8e1f2
Base APK: com.madarsoft.fitness.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 153.13 MB
arm64-v8a
Android 5.0+
nodpi
646
October 11, 2024
Rashaqa: Home Workout & Diet
11.4.4
(646)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: e2d0c48cf9a87afb821ddf2954927d3e045110c9
Base APK: com.madarsoft.fitness.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 153.13 MB
arm64-v8a
Android 5.0+
nodpi
646
October 11, 2024
Rashaqa: Home Workout & Diet
11.4.4
(646)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: eaa8e9ffd97ca28814098b7870d36a80ba9ac2eb
Base APK: com.madarsoft.fitness.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 116.06 MB
armeabi-v7a
Android 5.0+
nodpi
646
October 16, 2024
Rashaqa: Home Workout & Diet
11.4.4
(646)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: bac71fa22a70f624fefa06e51f3f388d823189d8
Base APK: com.madarsoft.fitness.apk
Split APKs: config.armeabi_v7a, config.mdpi
Size: 151.44 MB
armeabi-v7a
Android 5.0+
nodpi
Variant
Arch
Version
DPI
640
September 18, 2024
Rashaqa: Home Workout & Diet
11.3.8
(640)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 910be7a61f018253fd955932de540eaeabb84175
Base APK: com.madarsoft.fitness.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 167.51 MB
arm64-v8a
Android 5.0+
nodpi
640
September 19, 2024
Rashaqa: Home Workout & Diet
11.3.8
(640)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 6982cd80d0b0a7b66368d068daa6e0011f156fa3
Base APK: com.madarsoft.fitness.apk
Split APKs: config.armeabi_v7a, config.mdpi
Size: 150.51 MB
armeabi-v7a
Android 5.0+
nodpi
640
September 19, 2024
Rashaqa: Home Workout & Diet
11.3.8
(640)
Requires Android: Android 5.0+
Architecture: x86
Screen DPI: nodpi
SHA1: 00631f3e7b09f50354c6398a7d8b55555d9a5865
Base APK: com.madarsoft.fitness.apk
Split APKs: config.mdpi, config.x86
Size: 152.93 MB
x86
Android 5.0+
nodpi
640
September 25, 2024
Rashaqa: Home Workout & Diet
11.3.8
(640)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 595631c6a96d0b63d283f8ee84528aa5541d7062
Base APK: com.madarsoft.fitness.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 115.16 MB
armeabi-v7a
Android 5.0+
nodpi
640
October 3, 2024
Rashaqa: Home Workout & Diet
11.3.8
(640)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 6ace91199c405ebca1544d513acdb7f0e40bbb46
Base APK: com.madarsoft.fitness.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 152.1 MB
arm64-v8a
Android 5.0+
nodpi
Variant
Arch
Version
DPI
627
August 21, 2024
Rashaqa: Home Workout & Diet
11.2.5
(627)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 1bf50854e705b193a3689f7077cea0da153b0e52
Base APK: com.madarsoft.fitness.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 164.98 MB
Android 5.0+
nodpi
627
August 26, 2024
Rashaqa: Home Workout & Diet
11.2.5
(627)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: b5e6316ab87093ccd1640ae05ecdaa0c5b28a8ac
Base APK: com.madarsoft.fitness.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 149.64 MB
arm64-v8a
Android 5.0+
nodpi
627
August 26, 2024
Rashaqa: Home Workout & Diet
11.2.5
(627)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 4711a37cdbb64f2ce30a4ea6e8b31248def7617c
Base APK: com.madarsoft.fitness.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 114.11 MB
armeabi-v7a
Android 5.0+
nodpi
Mais Informações
Nome do Pacote:
Categoria:
Data de Atualização:
2024-10-22
Última Versão:
11.5.0
Solicite Atualização:
Disponível em:
Requisitos:
Android 5.0+
Denunciar:
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