7-Minute Scientific Workout
8.8 50
v3.1.1 por Robert Brandner
Sobre 7-Minute Scientific Workout
Your Personal Trainer for the 7-Minute Workout as propagated in the ACSM'S Health & Fitness Journal
The App
The app supports you in doing the workout by providing timing for the 10 and 30 second intervals and giving audio cues about the exercise to come.
Please watch the video to see and hear how it works.
History allows you to easily keep track of your trainings schedule.
Achievements are to be earned, e.g. for doing the workout 10 days in a row.
Leaderboards (based on workouts per week) allow you to compare your training efforts to those of your friends and the public.
The Workout
This High Intensity Circuit Training is scientifically developed and put together to provide Maximum Results With Minimal Investment. All you need is a chair, a wall and about 7 minutes of time.
The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.
For the full article, please see ACSM'S Health & Fitness Journal, Issue May/June 2013, http://goo.gl/28ktZ
Atualização de 7-Minute Scientific Workout 3.1.1
Version 3.1* You can now share finished workouts (along with the number of workouts you did within the last 30 days)
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Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: ffd1d5313815def50b5f2aaf8beea7b701389e7a
Size: 1.54 MB
What's New:
Version 3.1
* You can now share finished workouts (along with the number of workouts you did within the last 30 days)
* You can now share finished workouts (along with the number of workouts you did within the last 30 days)
Mais Informações
Nome do Pacote:
Data de Atualização:
2013-10-14
Última Versão:
3.1.1
Solicite Atualização:
Requisitos:
Android 2.3.2+
Denunciar:
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