Calorie AI: Сalorie Log

Not everyone likes to play sports, but everyone wants to be slim. What if you need to lose weight and do not want to sweat in the gym? Or if the schedule is so tight that it will not be even half an hour for physical activity?
WHY IS IT SO DIFFICULT TO LOSE WEIGHT? WITH OR WITHOUT SPORTS ...
When it comes to weight loss, we keep hearing one rule: losing weight requires a calorie deficit. That is, you need to burn more calories than you eat. Basic metabolism depends on various factors, such as age, muscle mass and physical activity. On average, it is 2,500 kcal for men and about 2,000 kcal for women. In addition, calorie expenditure changes daily.
If you meet your calorie needs, you will maintain your body weight. If you consume too much, your body will retain excess fat. If you eat less, you will lose weight. This is the principle of every diet and all weight loss programs.
Assuming that a deficit of 500 to 1000 calories a day leads to weight loss of about half a kilo to 1 kilo, you can lose 24 kg in 6 months. But many do not take into account the fact that our body does not lose weight without stopping and forever. After all, there can be no 0 on the scales. Permanent weight loss would eventually lead to death. In other words, the body must adapt its metabolism to changing conditions.
If you consume only 1,500 calories instead of 2,000, your body will reduce its basic metabolic rate to 1,500 calories. This is a natural defense mechanism that becomes a problem when you start eating normally. The 2,000 calories taken with food after a diet include 500 calories that your body no longer burns. And you add in weight.
How long this process lasts has not yet been determined. However, studies show that this process continues after the diet. So do not immerse yourself in a radical diet. In the end, you will not succeed. It is better to slowly change your eating habits, focus on healthy foods and become more active. This does not necessarily mean that you should be active in sports.
MENTAL TRICKS THAT HELP TO LOSE WEIGHT WITHOUT SPORTS
THOROUGH CHEWING
A survey conducted by the University of California and the University of Leeds shows that careful chewing suppresses hunger and reduces calories, which helps to lose weight without sports.
MODERATE PORTION
Reduce the portion size and take the supplement better if you are still hungry after one serving. A study by the University of Pennsylvania found that doubling the size of a serving of pasta with cheese increased calorie intake by an average of 30%.
DO NOT BE DISTRACTED
Avoid distractions while eating. In a systematic review conducted by the University of Birmingham, researchers concluded that distraction during meals increases calorie intake not only at this time, but also at subsequent meals, because the memory recorded less food than it actually was.

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