Breathing. Keep calm&meditate
9.6 354
v4.1.2 por MyMumApp
Sobre Breathing
The way we breathe determines the way we live.
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.
By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.
In this app you'll find:
✦ training for how to breathe in a relaxing way
✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath
✦ statistics of your activities
✦ personal training settings
✦ interesting information about breathing
At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga's pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.
The training involves following the four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (when the lungs are empty). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.
By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.
In this app you'll find:
✦ training for how to breathe in a relaxing way
✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath
✦ statistics of your activities
✦ personal training settings
✦ interesting information about breathing
At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga's pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.
The training involves following the four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (when the lungs are empty). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.
Atualização de Breathing 4.1.2
We fixed some bugs and the app got even better!
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Recursos de Breathing
Versões Antigas
Mais
Variant
Arch
Version
DPI
154
November 18, 2024
Breathing. Keep calm&meditate
4.1.2
(154)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 27591e58a70e6a334371a6b4c6265017a2dcd947
Base APK: com.rhythmic_breathing.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 43.69 MB
arm64-v8a
Android 6.0+
160-640dpi
154
November 18, 2024
Breathing. Keep calm&meditate
4.1.2
(154)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 5d6534f162d23dc63643728a35d611311bb70996
Base APK: com.rhythmic_breathing.app.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 43.33 MB
armeabi-v7a
Android 6.0+
160-640dpi
154
November 19, 2024
Breathing. Keep calm&meditate
4.1.2
(154)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 4586a51bb5f5c344dd909f10240b6f77f768db81
Base APK: com.rhythmic_breathing.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 43.63 MB
arm64-v8a
Android 6.0+
160-640dpi
Variant
Arch
Version
DPI
151
November 6, 2024
Breathing. Keep calm&meditate
4.1.1
(151)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: bbd6b98426333ca08468a5bf2ae6c7ac288b2f83
Base APK: com.rhythmic_breathing.app.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 43.15 MB
arm64-v8a
Android 6.0+
160-640dpi
151
November 8, 2024
Breathing. Keep calm&meditate
4.1.1
(151)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: bf97553e4a7691d0cd7402dc71c2fee592a0942e
Base APK: com.rhythmic_breathing.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 43.63 MB
arm64-v8a
Android 6.0+
160-640dpi
151
November 18, 2024
Breathing. Keep calm&meditate
4.1.1
(151)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 53062c54ee3e169d783db5942afde707fc0880e3
Base APK: com.rhythmic_breathing.app.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 43.33 MB
armeabi-v7a
Android 6.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: c86bcbaf09385d3053505aa06d955185896446cb
Size: 64 MB
Variant
Arch
Version
DPI
147
September 24, 2024
Breathing. Keep calm&meditate
3.3.2
(147)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 0e598b9cca3e2a4e93fe37390d91c279fab550e7
Base APK: com.rhythmic_breathing.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 63.54 MB
arm64-v8a
Android 5.0+
160-640dpi
147
September 25, 2024
Breathing. Keep calm&meditate
3.3.2
(147)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: bc8dd4dc338eeccd51d6137d16bdd10d72f16a49
Base APK: com.rhythmic_breathing.app.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 60.68 MB
armeabi-v7a
Android 5.0+
160-640dpi
147
September 25, 2024
Breathing. Keep calm&meditate
3.3.2
(147)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 5c663e161e6c4e0c3e3145fcca0727446c91699b
Base APK: com.rhythmic_breathing.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 63.64 MB
arm64-v8a
Android 5.0+
160-640dpi
Mais Informações
Nome do Pacote:
Categoria:
Data de Atualização:
2024-11-19
Última Versão:
4.1.2
Solicite Atualização:
Disponível em:
Requisitos:
Android 6.0+
Denunciar:
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