- Home
- Apps
- Health & Fitness
- Calculate your 1RM
About 1RM
1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
Formulas used in this application:
-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen
Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: aad2e8c9de317de04a94266d73d6b9139e5e29fe
Size: 4.56 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: 64f6bf225b9812a003ce43f137d6f0395cb227d1
Size: 2.13 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: 8f3f7d8fd68617d63aec6897b793370879caa2c5
Size: 2.14 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: cc3f4c4be76c3e35e345236ad70fda86e58cb0ca
Size: 1.99 MB
Package Name:
Category:
Update Date:
2018-04-13
Latest Version:
1.3.5
Need Update:
Available on:
Requirements:
Android 4.1+
Report: