Frühere Versionen
NHS Couch to 5K
9.0.12
APK
28. Oktober 2024
20.17 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 0c70168bf9f087b96be6cd468d6263ce5382a49c
Size: 20.17 MB
NHS Couch to 5K
9.0.11
APK
24. September 2024
20.17 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 28ab96f9238616bacf872e90007237bf449cc96d
Size: 20.17 MB
What's New:
We've squashed some bugs and made some improvements to help you keep running!
NHS Couch to 5K
9.0.10
APK
23. August 2024
20.02 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 0aa7b56422ebd6794fca87d733dfa3a1d2bbf814
Size: 20.02 MB
NHS Couch to 5K
9.0.9
APK
6. August 2024
20.02 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 25c321bd8dd7d869e9050ed0217da44a1350bdf3
Size: 20.02 MB
What's New:
Update now to discover Jo Whiley in Beyond Couch to 5K!
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
NHS Couch to 5K
9.0.8
APK
22. Juli 2024
20.01 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: dc7e03c9e357d501b042d0f09d857064cf073678
Size: 20.01 MB
What's New:
Update now to discover Jo Whiley in Beyond Couch to 5K!
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
NHS Couch to 5K
9.0.6
APK
5. Juni 2024
19.97 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 9ebcc43dba58533ba3c62a41a1c9750c46a14bdf
Size: 19.97 MB
NHS Couch to 5K
9.0.5
APK
18. Mai 2024
19.5 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 37b80d89a852867cf4834b64c0327848097675cf
Size: 19.5 MB
NHS Couch to 5K
9.0.4
APK
4. April 2024
19.81 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: ec77985f17568c7378d719bc6402441a020cb5c0
Size: 19.81 MB
What's New:
This update fixes the following:
- Carousel tiles in the Discover section of the app now scale with increased font size to 200%
- Addresses an issue where the screen reader can now read out the run title and the run counter time is read correctly
- User can now focus and select the Graduation Celebration Video using keyboard navigation as part of the graduation journey
- Some general colour contrast improvements have been made across the app
- Fonts in the app have been set to fixed
- Carousel tiles in the Discover section of the app now scale with increased font size to 200%
- Addresses an issue where the screen reader can now read out the run title and the run counter time is read correctly
- User can now focus and select the Graduation Celebration Video using keyboard navigation as part of the graduation journey
- Some general colour contrast improvements have been made across the app
- Fonts in the app have been set to fixed
NHS Couch to 5K
9.0.3
APK
15. März 2024
19.61 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 1b49ebc5e9ecdec27d5505757a5ff86d57b8d696
Size: 19.61 MB
What's New:
This update contains:
- Inconsistent half time bell resolved on Beyond runs
- Steve Cram audio volume ducking issues resolved on Beyond runs
- Graduation celebration flow colour contrasts improved
- Screen reader and labelling fixes
- Run Reminder notifications and permission fixes
- More functionality can now be accessed via a keyboard
- Inconsistent half time bell resolved on Beyond runs
- Steve Cram audio volume ducking issues resolved on Beyond runs
- Graduation celebration flow colour contrasts improved
- Screen reader and labelling fixes
- Run Reminder notifications and permission fixes
- More functionality can now be accessed via a keyboard
NHS Couch to 5K
9.0.1
APK
30. Januar 2024
23.17 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 4fd0a4996e766a101180fbde6e0f3b569a2e470a
Size: 23.17 MB
NHS Couch to 5K
8.1.4
APK
30. Dezember 2023
22.41 MB
Variant
Arch
Version
DPI
NHS Couch to 5K
8.1.3
APK
1. Oktober 2023
22.45 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 9f52abd0128896826c3dd96afa24f13d0292dac3
Size: 22.45 MB
NHS Couch to 5K
8.1.1
APK
20. Mai 2023
19.24 MB
Variant
Arch
Version
DPI
NHS Couch to 5K
8.1.0
APK
21. Oktober 2022
17.37 MB
Variant
Arch
Version
DPI
NHS Couch to 5K
8.0.3
XAPK
APKs
14. März 2022
15.5 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 551ad5b33f79f1b2fda17f5ac4f969054b901d93
Size: 15.5 MB
What's New:
This build contains important fixes to music ducking functionality and will improve your overall experience when using third party music players and apps when running.
NHS Couch to 5K
8.0.2
XAPK
APKs
10. Februar 2022
15.87 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 863acaa626b488c0f24f8939348d5ed3beac1fb8
Size: 15.87 MB
What's New:
We have been working hard behind the scenes to improve your experience and support your journey every step of the way. Latest updates include:
Introducing Yasmin Evens who joins our trainer options
* End of week check-ins to help support and reflect your progress to date
* Redesigned Discover and Support hubs so you can find the what you need more easily
* Known bug fixes and UI improvements
Introducing Yasmin Evens who joins our trainer options
* End of week check-ins to help support and reflect your progress to date
* Redesigned Discover and Support hubs so you can find the what you need more easily
* Known bug fixes and UI improvements
NHS Couch to 5K
8.0.1
XAPK
APKs
21. Januar 2022
15.87 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: bc75fcd1e41f91999270777ca881a16e8ca43d0d
Size: 15.87 MB
What's New:
We have been working hard behind the scenes to improve your experience and support your journey every step of the way. Latest updates include:
Introducing Yasmin Evens who joins our trainer options
* End of week check-ins to help support and reflect your progress to date
* Redesigned Discover and Support hubs so you can find the what you need more easily
* Known bug fixes and UI improvements
Introducing Yasmin Evens who joins our trainer options
* End of week check-ins to help support and reflect your progress to date
* Redesigned Discover and Support hubs so you can find the what you need more easily
* Known bug fixes and UI improvements
NHS Couch to 5K
7.8.3
APK
9. Dezember 2021
28.57 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: d28c6a09e04c68fec34379d6c7762434692de531
Size: 28.57 MB
What's New:
This release contains a few design tweaks and some ongoing maintenance fixes.
NHS Couch to 5K
7.8.2
XAPK
APKs
8. Oktober 2021
20.16 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: ed2f9052afc0ebfd422d325de4a135087dfaf9e0
Size: 20.16 MB
What's New:
This update includes and improved notification strategy to engage you at the right times to help you along in your running journey. We have also added some improvements to the audio to allow you to adjust the trainers audio level as well as allowing you to hear a snippet of what each trainer sounds like before you select them.
NHS Couch to 5K
7.7.0
XAPK
APKs
4. August 2021
20.04 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: c06463f0ee51a03dff495de001f0077c422e6add
Size: 20.04 MB
What's New:
This release contains a few design tweaks and some ongoing maintenance fixes.
NHS Couch to 5K
7.6.5
XAPK
APKs
30. Juli 2021
20.07 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 5b7f47adacef9321ca8e2d37269498a1f59be432
Size: 20.07 MB
What's New:
This release contains a few design tweaks and some ongoing maintenance fixes. Including a fix that was causing an issue on lower end devices during start-up.
NHS Couch to 5K
7.6.3
APK
17. Juli 2021
27.37 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 75ef4e09d6cfb9d885062ecf4e05e9f9c12f2ccf
Size: 27.37 MB
What's New:
This release contain improvements to the design and layout with a few additions including tips and animations.
NHS Couch to 5K
7.6.2
XAPK
APKs
30. Juni 2021
19.24 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 1c556c535ba69b810d0025a6a5ab38bc956ca881
Size: 19.24 MB
What's New:
This release contain improvements to the design and layout with a few additions including tips and animations.
NHS Couch to 5K
7.6.1
XAPK
APKs
11. Juni 2021
19.23 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 410b64ad88664ac37f1c5e5b314ccc3b4c1ac4e4
Size: 19.23 MB
What's New:
This release contain improvements to the design and layout with a few additions including tips and animations.
NHS Couch to 5K
7.6.0
XAPK
APKs
27. März 2021
134.66 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 1084309404b885ace94dc9da70337aa383747626
Size: 134.66 MB
What's New:
General bug fixes and maintenance improvements.
NHS Couch to 5K
7.4.0
XAPK
APKs
27. Juli 2020
131.67 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 104bc43c94111382b0069bcda6cd460d847ca31a
Size: 131.67 MB
What's New:
General bug fixes and maintenance improvements.
NHS Couch to 5K
7.3.2
APK
9. Juli 2020
131.48 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 16fc589e9f196b37d4c8804b99ee8b05b74b2961
Size: 131.48 MB
What's New:
This release contains minor maintenance improvements and the ability to be more responsive within the discovery cards.
NHS Couch to 5K
7.3.2
XAPK
APKs
9. Juli 2020
131.47 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 4a9be751beeb360f1989370e1bc72e7bf39208d4
Size: 131.47 MB
What's New:
This release contains minor maintenance improvements and the ability to be more responsive within the discovery cards.
NHS Couch to 5K
7.3.1
APK
19. Mai 2020
131.48 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 265429b78e11cc7b0adff5e3c174c6b1985ed80c
Size: 131.48 MB
What's New:
This release contains minor maintenance improvements and the ability to be more responsive within the discovery cards.
NHS Couch to 5K
7.3.1
XAPK
APKs
19. Mai 2020
131.47 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 3dd187fc1a1ebe29e3dd78589a01f7d653d91b97
Size: 131.47 MB
What's New:
This release contains minor maintenance improvements and the ability to be more responsive within the discovery cards.
NHS Couch to 5K
7.2.1
APK
28. April 2020
131.48 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 76d6d3c7281db8baaaf056b9ed3a50206b009af3
Size: 131.48 MB
What's New:
This release contains minor maintenance improvements and the ability to be more responsive within the discovery cards.
NHS Couch to 5K
7.2.1
XAPK
APKs
24. Februar 2020
131.62 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: bf072eadbb5967bef75b087ec690bff65a8f1095
Size: 131.62 MB
What's New:
This release contains minor maintenance improvements and the ability to be more responsive within the discovery cards.
NHS Couch to 5K
7.2.0
APK
16. Februar 2020
131.55 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 33ab5e54d22abb8f6fbc073402dc0803b6493867
Size: 131.55 MB
What's New:
Accessibility Updates throughout the app
Text and buttons will dynamically scale according to screen resolution
Voice Over tags added throughout app
Changing carousels into a vertical stack when voiceover is turned on
Active state of links and buttons updated for increased visibility
Form validation changed to highlight errors in input
Huawei background app help
Huawei help added to inform which settings need adjusting to keep Couch to 5K running in the background
Text and buttons will dynamically scale according to screen resolution
Voice Over tags added throughout app
Changing carousels into a vertical stack when voiceover is turned on
Active state of links and buttons updated for increased visibility
Form validation changed to highlight errors in input
Huawei background app help
Huawei help added to inform which settings need adjusting to keep Couch to 5K running in the background
NHS Couch to 5K
7.1.0
APK
2. Juli 2019
132.45 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 6941f72f02c69fca32d426ec1093fe55d64876f6
Size: 132.45 MB
What's New:
- Fixed Audio for Week 5 Run 3 for Sarah Millican now playing corrected audio.
- You can now personalise your run reminders - pick a time that works best around your routine.
- Celebrate your successes with a new graduation celebration.
- Under the hood improvements to improve app functionality.
- Minor Bug fixes to give you the best possible experience.
- You can now personalise your run reminders - pick a time that works best around your routine.
- Celebrate your successes with a new graduation celebration.
- Under the hood improvements to improve app functionality.
- Minor Bug fixes to give you the best possible experience.
NHS Couch to 5K
7.0.13
APK
18. Juni 2019
133.18 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: ffae35ab037be311c500fef49d724cd1459dd51e
Size: 133.18 MB
What's New:
- Fixed Audio for Week 5 Run 3 for Sarah Millican now playing corrected audio
- Under the hood improvements to improve app functionality
- Under the hood improvements to improve app functionality
NHS Couch to 5K
7.0.12
APK
21. Mai 2019
127.39 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 67cf1158ac703251a496952a53961e06fb2c2844
Size: 127.39 MB
What's New:
This release contains minor maintenance improvements and bug fixes.
NHS Couch to 5K
7.0.11
APK
22. April 2019
126.98 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: b7ce9338a6d01761559af3329d3e96ca53c5acbf
Size: 126.98 MB
What's New:
We’ve been listening to your feedback and made some changes:
- Fixes issues with the app crashing when in run
- Improved navigation so you can find your way around the app at a tap of a button
- Improved audio quality to give you a better audio experience, particularly when using wireless headphones
- Track and record your goals and use them as motivation you when you need it most
- Additional bug and commentary fixes to improve your in run experience
- Fixes issues with the app crashing when in run
- Improved navigation so you can find your way around the app at a tap of a button
- Improved audio quality to give you a better audio experience, particularly when using wireless headphones
- Track and record your goals and use them as motivation you when you need it most
- Additional bug and commentary fixes to improve your in run experience
NHS Couch to 5K
7.0.10
APK
3. April 2019
97.95 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: a9e941d91029b5d39c1ac942e52151004971e5ba
Size: 97.95 MB
What's New:
Great news! We have removed the call logging permission previously used for the Couch to 5k app to manage and pause the trainer commentary when an incoming/outgoing call occurred, without affecting your running experience.
Coming soon - We’re also working on an update to improve the audio quality of the trainers which will better support the apps compatibility with Bluetooth and wireless headsets.
Coming soon - We’re also working on an update to improve the audio quality of the trainers which will better support the apps compatibility with Bluetooth and wireless headsets.
NHS Couch to 5K
7.0.7
APK
25. Februar 2019
97.95 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: eed9ff986221da1cb28994cfa6d27b68fb1d60ff
Size: 97.95 MB
What's New:
Test
NHS Couch to 5K
7.0.6
APK
5. Januar 2019
97.95 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 49cae6f4e1cff12f6daa7733b75a06c268382451
Size: 97.95 MB
What's New:
Release contains minor maintenance improvements.
NHS Couch to 5K
7.0.5
APK
21. Oktober 2018
97.95 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: ede733f3ce3e4178484248caf7a703bc622dab98
Size: 97.95 MB
What's New:
A minimum capacity check to ensure Trainer audio's can play.
Minor fixes, including occasional app closure fix.
Minor fixes, including occasional app closure fix.
NHS Couch to 5K
7.0.3
APK
25. Mai 2018
98.16 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 6aa87b043ffede64e40a9e3e71df07fabe735aa0
Size: 98.16 MB
What's New:
We’ve been looking in to some of the issues reported and this update includes:
- Fixed various audio inconsistencies identified and better alignment with the display clock
- Improved layouts to support some Samsung devices
- Improved audio management and reduction of the size and white noise
- Fixed various audio inconsistencies identified and better alignment with the display clock
- Improved layouts to support some Samsung devices
- Improved audio management and reduction of the size and white noise
NHS Couch to 5K
6.0.4
APK
12. März 2018
99.19 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: f7cec75b57ae17ed3314c5e2198309252b98022f
Size: 99.19 MB
What's New:
Introducing Laura, your new running partner and supportive voice of the NHS Couch to 5K podcast. Let her guide you through your sessions and support you every step of the way.
The trainer(s) audio may not be handled correctly on a few devices due to manufacturers specific issues. This may require the user to perform a software update. Also, on a very small set of devices running Android8 the trainer's volume can be reduced when headphones are connected. We are doing our best to fix this issue.
The trainer(s) audio may not be handled correctly on a few devices due to manufacturers specific issues. This may require the user to perform a software update. Also, on a very small set of devices running Android8 the trainer's volume can be reduced when headphones are connected. We are doing our best to fix this issue.
NHS Couch to 5K
6.0.3
APK
30. November 2017
62.35 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: 0522e75cf09f0de57136028c5e51d7f6392778fc
Size: 62.35 MB
What's New:
Release contains minor maintenance improvements.
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