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About How to Get a Small Waist
It's time to reshape your midsection!! Sculpt and rip your stomach with these exercises designed to target your obliques muscles for the ultimate slim waist workout. In this tutorial we’ve compiled the best abs and obliques exercises to help you slim your midsection and flatten your stomach.
This is a great workout to reduce your waist and give you that hour-glass body shape.
Just doing crunches won't get you the flat stomach and small waist you desire. Excess body fat that lies below the skin or around the organs can be burned off with targeted abs exercises to reshape your midsection and flatten your stomach, combined with cardiovascular exercise and a healthy diet.
For best results, do this waist slimming abs workout three times a week.
How to Get a Small Waist 1.6 Update
Updated graphics and UI, now with additional workout videos and layouts with information and tips on how to reduce your waist.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86
Screen DPI: 160-640dpi
SHA1: c68fca6eeca2cbed77d968459a8acfb583b9d5e0
Size: 98.3 MB
What's New:
Updated graphics and UI, now with additional workout videos and layouts with information and tips on how to reduce your waist.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86
Screen DPI: 160-640dpi
SHA1: 37322baf1706ea8f9ac006aa10657bb38a2fba9c
Size: 98.29 MB
What's New:
Updated graphics and UI, now with additional workout videos and layouts with information and tips on how to reduce your waist.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86
Screen DPI: 160-640dpi
SHA1: a49c95abcb170eeec3641152cd74391a3249c3c0
Size: 81.09 MB
What's New:
Updated graphics and UI, now with additional workout videos and layouts with information and tips on how to reduce your waist.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86
Screen DPI: 160-640dpi
SHA1: e838c2a11452e58f571985c88a3b1928f9682817
Size: 80.23 MB
What's New:
Updated graphics and UI, now with additional workout videos and layouts with information and tips on how to reduce your waist.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Package Name:
Category:
Update Date:
2018-02-15
Latest Version:
1.6
Need Update:
Requirements:
Android 4.1+
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