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About Introduction to Qi Gong
Introduction to Qi Gong (Package Name: com.ymaa.introductionqigong) is developed by YMAA and the latest version of Introduction to Qi Gong 1.0.3 was updated on January 17, 2023. Introduction to Qi Gong is in the category of Health & Fitness. You can check all apps from the developer of Introduction to Qi Gong. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
Updated for Android OS 11!
Stream or download these Introduction to Qi Gong video lessons with Qigong Master Lee Holden. Small file size, free sample videos, and a single IAP to unlock all content.
• Mirror-view beginner qigong moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.
Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind to body and body to mind. When the Qi in your body is blocked, the systems don’t run smoothly. This practice will help to insure that all parts of your body have a fresh supply of energy. Qi Gong translates as the “skill at working with energy.”
Qi Gong is a time-honored practice that focuses on health, relaxation, energy, and vitality. Described as the “art of effortless power”, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy-activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body/mind workout. As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our most common ailments, like stress, pain, fatigue, depression, insomnia, and much more.
Practice these routines and see for yourself how wonderful and enlivened you can truly feel. You will learn:
• Simple stretches for improved flexibility
• Release stress, tension, and tightness
• Activate internal energy
• Flowing movements for deep relaxation and a calm clear mind
Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."
Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our free app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
Stream or download these Introduction to Qi Gong video lessons with Qigong Master Lee Holden. Small file size, free sample videos, and a single IAP to unlock all content.
• Mirror-view beginner qigong moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.
Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind to body and body to mind. When the Qi in your body is blocked, the systems don’t run smoothly. This practice will help to insure that all parts of your body have a fresh supply of energy. Qi Gong translates as the “skill at working with energy.”
Qi Gong is a time-honored practice that focuses on health, relaxation, energy, and vitality. Described as the “art of effortless power”, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy-activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body/mind workout. As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our most common ailments, like stress, pain, fatigue, depression, insomnia, and much more.
Practice these routines and see for yourself how wonderful and enlivened you can truly feel. You will learn:
• Simple stretches for improved flexibility
• Release stress, tension, and tightness
• Activate internal energy
• Flowing movements for deep relaxation and a calm clear mind
Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."
Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our free app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
Introduction to Qi Gong 1.0.3 Update
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
Read More
Previous Versions More
Introduction to Qi Gong
1.0.3
APK
January 23, 2023
4.8 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: 40ae904d88571e6ace8a7f84c4738df986fc9af9
Size: 4.8 MB
What's New:
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
Introduction to Qi Gong
1.0.2
APK
April 9, 2021
4.54 MB
Requires Android: Android 4.1+
Screen DPI: 160-640dpi
SHA1: aeca2937bf26ed9f6bac9c44a5abf3e28430a13f
Size: 4.54 MB
What's New:
Updated for Android OS 11.
Free sample videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout.
Streaming/download.
Free sample videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout.
Streaming/download.
Introduction to Qi Gong
1.0.1
APK
March 10, 2019
4.28 MB
Requires Android: Android 4.0+
Screen DPI: 160-640dpi
SHA1: 84606d08f11963880508876d25d0a5a8e7dfad25
Size: 4.28 MB
What's New:
Update for latest OS specs.
Full-length Lee Holden workout video with a single in-app purchase at a fraction of the DVD cost, with detailed instruction, follow-along workout.
Streaming/download.
Full-length Lee Holden workout video with a single in-app purchase at a fraction of the DVD cost, with detailed instruction, follow-along workout.
Streaming/download.
Introduction to Qi Gong
1.0.0
APK
July 4, 2018
3.77 MB
Requires Android: Android 4.0+
Screen DPI: 120-640dpi
SHA1: ec9255cdcef58be15e71fd4d1010b898ea4f9134
Size: 3.77 MB
More Information
Package Name:
Category:
Update Date:
2023-01-17
Latest Version:
1.0.3
Need Update:
Available on:
Requirements:
Android 4.4+
Report:
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