MoodMission - Cope with Stress, Moods & Anxiety
6.4 14
v1.4.10 di MoodMission Pty Ltd
Su MoodMission
MoodMission helps you learn new and better ways of coping with stress, low mood, depression, and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
★ Mindfulness meditations
★ Relaxation
★ Exercise and fitness activities
★ Affirmations and coping statements
★ Behavioural activation
★ Yoga
★ Gratitude
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
★ Mindfulness meditations
★ Relaxation
★ Exercise and fitness activities
★ Affirmations and coping statements
★ Behavioural activation
★ Yoga
★ Gratitude
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
Aggiornamento MoodMission 1.4.10
Add user account deletion function
Leggi di Più
Caratteristiche MoodMission
Versioni Precedenti
Altro
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 0f0cf8201529aaaf8184351fde086e2fba20cd7e
Size: 21.59 MB
What's New:
Add user account deletion function
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 1502c9814985e5e7a1e5ce0617fa4487322c327d
Size: 21.59 MB
What's New:
Connect app with firebase analytics
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: f8ce9f76670576d9129ed9bf76ff6e667f204962
Size: 21.24 MB
What's New:
-Update plugins and supported platform
-Fix layout issue on survey screen
-Fix layout issue on survey screen
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: 828750256ca5f78e99b5dbe9cc688fc8833345a8
Size: 21.64 MB
What's New:
Fix flight mode usage
Maggiori Informazioni
Nome Pacchetto:
Categoria:
Data Aggiornamento:
2020-03-02
Ultima Versione:
1.4.10
Aggiornamento Necessario:
Requisiti:
Android 4.4+
Rapporto:
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