oneRM - 1 Rep Max Calculator
9.6 44
v1.5.0 di AJ Trainingapps
Su oneRM
oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.
'Go grab a Barbell and try it in your Gym or your local CrossFit Box'
Highlights:
- Simple modern User Interface
- 1 RM calculation
- Custom exercises
- Logbook
- Listview: 5-3-1 basic Wendler training
- Listview: 125% - 40% of your 1RM weight
- Listview: 1RM to 15RM
- Imperial and Metric weight unit
- Export exercise logs as CSV
- Export/Import exercise logs from device to device
Formulas to choose from:
- Epley
- Brzycki
- Lander
- Lombardy
- Mayhew et al.
- O'Conner et al.
- Wathen
default exercises:
- Benchpress
- Deadlift
- Front Squat
- Back Squat
- Overhead Squat
- Strict Shoulder Press / Military Press
Safety precautions
The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.
Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.
We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.
'Go grab a Barbell and try it in your Gym or your local CrossFit Box'
Highlights:
- Simple modern User Interface
- 1 RM calculation
- Custom exercises
- Logbook
- Listview: 5-3-1 basic Wendler training
- Listview: 125% - 40% of your 1RM weight
- Listview: 1RM to 15RM
- Imperial and Metric weight unit
- Export exercise logs as CSV
- Export/Import exercise logs from device to device
Formulas to choose from:
- Epley
- Brzycki
- Lander
- Lombardy
- Mayhew et al.
- O'Conner et al.
- Wathen
default exercises:
- Benchpress
- Deadlift
- Front Squat
- Back Squat
- Overhead Squat
- Strict Shoulder Press / Military Press
Safety precautions
The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.
Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.
We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.
Aggiornamento oneRM 1.5.0
- Loading last 1RM when switching exercises- oneRM remembers latest set values at App start
- Smashing bugs
Leggi di Più
Caratteristiche oneRM
Versioni Precedenti
Altro
Requires Android: Android 4.1+
Screen DPI: 160-640dpi
SHA1: 33ee2db691e9a8912a9af7aace16541a42f4bd5c
Size: 1.16 MB
What's New:
- Loading last 1RM when switching exercises
- oneRM remembers latest set values at App start
- Smashing bugs
- oneRM remembers latest set values at App start
- Smashing bugs
Requires Android: Android 4.1+
Screen DPI: 160-640dpi
SHA1: 953605b060c0f366d38f535a15717ee5db34e8c0
Size: 1.11 MB
What's New:
Showing latest 1RM in list of exercises
Requires Android: Android 4.1+
Screen DPI: 160-640dpi
SHA1: d227f4fa5f7be907a46d7d6195334626aa2b97d2
Size: 1.1 MB
What's New:
- CSV export for your Exercise Logs
- ORM export and import for Exercise Logs to backup or for sharing with other devices
- CSV and ORM Files can be sent per E-Mail or saved to Google Drive, etc.
- Changelog added
- ORM export and import for Exercise Logs to backup or for sharing with other devices
- CSV and ORM Files can be sent per E-Mail or saved to Google Drive, etc.
- Changelog added
Requires Android: Android 4.1+
Screen DPI: 160-640dpi
SHA1: bf32f9477ea6a8851dfd58cdcc1f23a8a08451b7
Size: 1.63 MB
What's New:
- minor fixes
- save longer exercise names
- save longer exercise names
Maggiori Informazioni
Nome Pacchetto:
Categoria:
Data Aggiornamento:
2017-10-15
Ultima Versione:
1.5.0
Aggiornamento Necessario:
Requisiti:
Android 4.1+
Rapporto:
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