Dr. A's Habits of Health
4.0 66
v1.5.12 by Medifast, Inc.
HOHの詳細
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Dr A's Habits of Health app is a health and well-being platform designed to facilitate and create daily consistent habit installation from every aspect of health.
Start your journey to optimal health by progressively installing 6 new healthy habits and receive daily tasks designed to for optimal health from the following categories:
- Weight Management
- Eating and Hydration
- Motion
- Mind
- Surroundings
- Sleep
Habits of Health is designed to work hand in hand with Optavia's 5&1® and 3&3® meal plans, but also caters for users wishing to create their own healthy eating meal plan using Dr. A's Food charts.
Use Dr. A's Stop, Challenge, Choose technique to help you understand your habit loops:
- Step 1: Stop. Recognize that you are triggering a Habit of a Disease. Pause and take a breath to think about the situation. This helps you regain control over your physiology.
- Step 2: Challenge. Remind yourself of your goals and the choices you should be making to reach those goals.
- Step 3: Choose. Make the healthy choice that gives you a similar reward but is much better for your long-term health."
Dr. Habits of Health integrates with Google Fit and syncs your height, weight, age, gender, BMI and waist circumference so that you can track any changes from to your BMI and Waist circumference from inside the app.
We also sync your steps from Google Fit in order to tracks steps during the motion macro.
Start your journey to optimal health by progressively installing 6 new healthy habits and receive daily tasks designed to for optimal health from the following categories:
- Weight Management
- Eating and Hydration
- Motion
- Mind
- Surroundings
- Sleep
Habits of Health is designed to work hand in hand with Optavia's 5&1® and 3&3® meal plans, but also caters for users wishing to create their own healthy eating meal plan using Dr. A's Food charts.
Use Dr. A's Stop, Challenge, Choose technique to help you understand your habit loops:
- Step 1: Stop. Recognize that you are triggering a Habit of a Disease. Pause and take a breath to think about the situation. This helps you regain control over your physiology.
- Step 2: Challenge. Remind yourself of your goals and the choices you should be making to reach those goals.
- Step 3: Choose. Make the healthy choice that gives you a similar reward but is much better for your long-term health."
Dr. Habits of Health integrates with Google Fit and syncs your height, weight, age, gender, BMI and waist circumference so that you can track any changes from to your BMI and Waist circumference from inside the app.
We also sync your steps from Google Fit in order to tracks steps during the motion macro.
HOH 1.5.12 アップデート
- Bug Fixes- App Stabilization Efforts
続きを読む
HOH 特徴
バージョン履歴
もっと見る
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 92ef978e66c62d3d4b9de2aefd4d258e281957b1
Size: 10.81 MB
What's New:
- Bug Fixes
- App Stabilization Efforts
- App Stabilization Efforts
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 80bbad05dab6b6947c0b13bad13978a90baefc84
Size: 10.8 MB
What's New:
- Bug fixes
- App Stabilization
- App Stabilization
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: c235aef8906394e790b582569d85350eb2ebb693
Size: 10.76 MB
What's New:
- Bug Fixes
- Stabilization Efforts
- Stabilization Efforts
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 7743332fd5dd1f41284c7a9bc3f25e3650c356b0
Size: 10.65 MB
What's New:
Badge Feature Enhancement
Bug Fixes
Stabilization to create a better user experience
Bug Fixes
Stabilization to create a better user experience
追加情報
パケージ名:
更新日:
2022-04-05
最新バージョン:
1.5.12
バージョンアップ申請:
Android要件:
Android 5.0+
報告:
安全にダウンロード
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