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Perfect Posture & Healthy back
2K+ TRUSTED APP
v3.1.6 by Jet fitness LLC
About Perfect Posture
Perfect Posture (Package Name: app.perfectposture) is developed by Jet fitness LLC and the latest version of Perfect Posture & Healthy back 3.1.6 was updated on October 30, 2024. Perfect Posture & Healthy back is in the category of Health & Fitness. You can check all apps from the developer of Perfect Posture & Healthy back and find 200 alternative apps to Perfect Posture & Healthy back on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture:
* Reduced lower back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems
Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
App Features:
* 150+ yoga and pilates exercises
* 30 days challenge to maintain perfect posture, plank, scoliosis treatment program and more
* Always updating workout programs
* Custom programs - create your own programs
* Replace or reorder any exercise
* Adjust rest time
* Workout description audio reader
* Workout duration from 5 to 50 minutes - depending on the difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* Apple Health synchronisation
* BMI calculation
* Workout statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine
The app also provides additional programs and exercises, such as:
* Morning, Afternoon and Evening plans
* 2 to 10 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
* Many different types of yoga and pilates programs
App is also for people:
* Who wants to have healthy spine and body
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems
* Who loves yoga
* Who loves pilates
App is available in following languages:
* English
* Russian
* Romanian
* German
* Dutch
* Italian
* Spanish
* Portuguese
* French
* Japanese
* Chinese simplified
* Turkish
* Arabic
Thanks for reading all the way to the end. Time to get perfect posture!
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture:
* Reduced lower back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems
Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
App Features:
* 150+ yoga and pilates exercises
* 30 days challenge to maintain perfect posture, plank, scoliosis treatment program and more
* Always updating workout programs
* Custom programs - create your own programs
* Replace or reorder any exercise
* Adjust rest time
* Workout description audio reader
* Workout duration from 5 to 50 minutes - depending on the difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* Apple Health synchronisation
* BMI calculation
* Workout statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine
The app also provides additional programs and exercises, such as:
* Morning, Afternoon and Evening plans
* 2 to 10 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
* Many different types of yoga and pilates programs
App is also for people:
* Who wants to have healthy spine and body
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems
* Who loves yoga
* Who loves pilates
App is available in following languages:
* English
* Russian
* Romanian
* German
* Dutch
* Italian
* Spanish
* Portuguese
* French
* Japanese
* Chinese simplified
* Turkish
* Arabic
Thanks for reading all the way to the end. Time to get perfect posture!
Perfect Posture 3.1.6 Update
- Fixed premium package sale pricing issue
- Fixed favorite workouts saving issue
- Fixed favorite workouts saving issue
Read More
Related Videos
Previous Versions More
Perfect Posture & Healthy back
3.1.6
XAPK
APKs
October 30, 2024
57.41 MB
Variant
Arch
Version
DPI
Perfect Posture & Healthy back
3.1.5
XAPK
APKs
September 18, 2024
47.23 MB
Variant
Arch
Version
DPI
Perfect Posture & Healthy back
3.1.4
XAPK
APKs
September 17, 2024
47.23 MB
Variant
Arch
Version
DPI
Perfect Posture & Healthy back
3.1.2
XAPK
APKs
September 15, 2024
47.23 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2024-10-30
Latest Version:
3.1.6
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
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