Pregnancy Workouts
7.4 18
v1.0.23 by Fitric
About Workout
Workout (Package Name: eu.fitric.pregnancyworkout) is developed by Fitric and the latest version of Pregnancy Workouts 1.0.23 was updated on July 28, 2023. Pregnancy Workouts is in the category of Health & Fitness. You can check all apps from the developer of Pregnancy Workouts and find 173 alternative apps to Pregnancy Workouts on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester.
Safe exercises for all trimesters
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you fit, happy and healthy while expecting.
Yoga during pregnancy; prenatal yoga poses for each trimester
Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.
Pilates for Pregnancy
Prenatal Pilates for moms-to-be is a great way to stay in shape during the coming pregnancy months. Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.
Pelvic Floor exercises
Kegel exercises strengthen the pelvic floor muscles, helping to prevent the urinary incontinence that's common after childbirth. Our pelvic floor workout is designed to strengthen the pelvic muscles, help to relieve pressure from the area and stop urinary incontinence. Not only is it mentioned in the safe pregnancy workouts list but also speeds up the postpartum recovery phase.
Pregnancy Ball Exercises for Expecting Moms
Get a low-impact and beneficial workout with nothing but an exercise ball.
Whether you call it an exercise ball, stability ball, Swiss ball, balance ball, or birthing ball, there are plenty of pregnancy ball exercises you can do at home with this simple and inexpensive piece of equipment. Exercise balls offer pregnant women a chance to strengthen their back, lower body, and core muscles, as well as aid in physical relief from general pregnancy physical woes. Try our exercise ball moves to strengthen and stretch your full body.
Beginner Home Bodyweight Workouts for Pregnant Women
You don't need any equipment for our yoga, stretching and strength workouts, and all can be done from home.
4 Week Pregnancy Workout Plan
We added +10 workout programs you can safely do at home to stay fit during pregnancy. Quick and easy workouts to help you reduce weight gain.
Safe exercises for all trimesters
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you fit, happy and healthy while expecting.
Yoga during pregnancy; prenatal yoga poses for each trimester
Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.
Pilates for Pregnancy
Prenatal Pilates for moms-to-be is a great way to stay in shape during the coming pregnancy months. Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.
Pelvic Floor exercises
Kegel exercises strengthen the pelvic floor muscles, helping to prevent the urinary incontinence that's common after childbirth. Our pelvic floor workout is designed to strengthen the pelvic muscles, help to relieve pressure from the area and stop urinary incontinence. Not only is it mentioned in the safe pregnancy workouts list but also speeds up the postpartum recovery phase.
Pregnancy Ball Exercises for Expecting Moms
Get a low-impact and beneficial workout with nothing but an exercise ball.
Whether you call it an exercise ball, stability ball, Swiss ball, balance ball, or birthing ball, there are plenty of pregnancy ball exercises you can do at home with this simple and inexpensive piece of equipment. Exercise balls offer pregnant women a chance to strengthen their back, lower body, and core muscles, as well as aid in physical relief from general pregnancy physical woes. Try our exercise ball moves to strengthen and stretch your full body.
Beginner Home Bodyweight Workouts for Pregnant Women
You don't need any equipment for our yoga, stretching and strength workouts, and all can be done from home.
4 Week Pregnancy Workout Plan
We added +10 workout programs you can safely do at home to stay fit during pregnancy. Quick and easy workouts to help you reduce weight gain.
Read More
Workout Features
Previous Versions
More
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 7e302c2a9fa51991e7167b58cea4d0940f04370d
Size: 65.84 MB
Variant
Arch
Version
DPI
23
July 29, 2023
Pregnancy Workouts
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: f3459b6b392982c43c6d66a99d27e6aa35b689ed
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 55.21 MB
armeabi-v7a
Android 5.0+
160-640dpi
23
July 29, 2023
Pregnancy Workouts
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 82727ab04023efb4849e05f9e68d844b106293a6
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 60.78 MB
arm64-v8a
Android 5.0+
160-640dpi
23
July 29, 2023
Pregnancy Workouts
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 710fe2f3099a08456325033cc3422fd8507311e0
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 48.25 MB
armeabi-v7a
Android 5.0+
160-640dpi
23
July 30, 2023
Pregnancy Workouts
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3f5b995f1e134244aad21a49e4569ce7077ab832
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 60.74 MB
arm64-v8a
Android 5.0+
160-640dpi
23
July 30, 2023
Pregnancy Workouts
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: da1254eabd70ebd859b90959f256d21ca0570ae0
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 60.69 MB
arm64-v8a
Android 5.0+
160-640dpi
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: de07e417231545db1d12a9ccf511b1958a65950b
Size: 50.34 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 5b5deb22bda70a63d01dd7610ab52a36504472d9
Size: 45.12 MB
More Information
Package Name:
Category:
Update Date:
2023-07-28
Latest Version:
1.0.23
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
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