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About Push Pull Legs
Push Pull Legs (Package Name: kesavan.studios.kesav.pushpull) is developed by Bava Kesavan and the latest version of Push Pull Legs 3.3.3 was updated on October 22, 2017. Push Pull Legs is in the category of Health & Fitness. You can check all apps from the developer of Push Pull Legs and find 147 alternative apps to Push Pull Legs on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
A series of effective workouts that target specific muscle groups, in a 7-day fitness routine, to ensure you get toned, bigger and stronger.
The workout is split up into 3 sections, Push, Pull, Legs and within those 2 parts, separated by 6 days. By training your body with a variety of different workouts, you will be able to target specific muscle groups to ensure you make progress. You will have 6 workouts to do each day, and the goal is to be able to do all of them with the suggested rest times. By following a routine, you will find yourself in better shape, both physically and emotionally.
Features:
- Keep track of training progress
- Ensure you're following the right routine
- Quick Ab Workout
- View your progress on convenient graphs
- Get suggestions on your training (coming soon)
Consisting of 6 workouts, 6 days a week with 1 rest day, you will work different sections of your body out every day, ensuring your body gets the appropriate rest time to recover.
Day 1 works your chest and triceps. Day 2 works your back and biceps. Day 3 works your legs and butt out. Day 4 works a different part of your chest and triceps. Day 5 works your back and biceps out using different exercises. Day 6 works your leg out again, and Day 7 is your rest day.
The workout is split up into 3 sections, Push, Pull, Legs and within those 2 parts, separated by 6 days. By training your body with a variety of different workouts, you will be able to target specific muscle groups to ensure you make progress. You will have 6 workouts to do each day, and the goal is to be able to do all of them with the suggested rest times. By following a routine, you will find yourself in better shape, both physically and emotionally.
Features:
- Keep track of training progress
- Ensure you're following the right routine
- Quick Ab Workout
- View your progress on convenient graphs
- Get suggestions on your training (coming soon)
Consisting of 6 workouts, 6 days a week with 1 rest day, you will work different sections of your body out every day, ensuring your body gets the appropriate rest time to recover.
Day 1 works your chest and triceps. Day 2 works your back and biceps. Day 3 works your legs and butt out. Day 4 works a different part of your chest and triceps. Day 5 works your back and biceps out using different exercises. Day 6 works your leg out again, and Day 7 is your rest day.
Push Pull Legs 3.3.3 Update
Bug fixes
Read More
Previous Versions More
Push Pull Legs
3.3.3
APK
October 26, 2017
3.13 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 430ded4af1f5b178cc41d5d9b58396df71703bdc
Size: 3.13 MB
What's New:
Bug fixes
Push Pull Legs
3.3.2
APK
September 29, 2017
3.13 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 3d334232b7b27ad7832f9f514a7f7bff16f72a68
Size: 3.13 MB
What's New:
Bug fixes
Push Pull Legs
3.3.1
APK
September 1, 2017
3.13 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 48f84c45f99fc14d09443c77206adffc79585be3
Size: 3.13 MB
What's New:
AB workout changes
Push Pull Legs
3.2.8
APK
August 25, 2017
2.81 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: d68ab159ac595b42ea8a553771e36f310b049d6a
Size: 2.81 MB
What's New:
View lifting progress from graphs
View BMI info
Bug fixes
View BMI info
Bug fixes
More Information
Package Name:
Category:
Update Date:
2017-10-22
Latest Version:
3.3.3
Need Update:
Requirements:
Android 5.0+
Report:
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