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About Mindful Attitude
Mindful Attitude (Package Name: com.excelatlife.motivation) is developed by Excel At Life and the latest version of Mindful Attitude & Meditation 6.0.2 was updated on April 18, 2023. Mindful Attitude & Meditation is in the category of Health & Fitness with the feature Medical. You can check all apps from the developer of Mindful Attitude & Meditation and find 137 alternative apps to Mindful Attitude & Meditation on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
No additional subscription.
Learn to create a mindful attitude and to relax with a variety of methods!
Content
Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong
Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing
Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies
Meditation audios
• loving kindness
• compassion
• self-discovery
Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises
Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness
What is qi gong?
• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress
Benefits of meditation, relaxation, and mindfulness
• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia
About the developer
The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
Learn to create a mindful attitude and to relax with a variety of methods!
Content
Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong
Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing
Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies
Meditation audios
• loving kindness
• compassion
• self-discovery
Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises
Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness
What is qi gong?
• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress
Benefits of meditation, relaxation, and mindfulness
• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia
About the developer
The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
Read More
Previous Versions More
Mindful Attitude & Meditation
6.0.2
APK
April 25, 2023
11.98 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 98b42604a736b1f0ce3a44eacfb48630d875ce8f
Size: 11.98 MB
Mindful Attitude & Meditation
6.0.0
APK
December 3, 2020
7.31 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 6a8ebc0dbb8cb9890e1432b3030a7b0354d9b1b2
Size: 7.31 MB
What's New:
Complete redesign!
New audios
New audios
Mindful Attitude & Meditation
5.3
APK
July 21, 2015
4.35 MB
Requires Android: Android 2.3.2+
Screen DPI: 120-480dpi
SHA1: 24fd389efb081ca75161c76ba586ac1636b98e3b
Size: 4.35 MB
What's New:
5.3 Added more audios!
--Fixed remove ads with purchase
--Fixed remove ads with purchase
More Information
Package Name:
Category:
Update Date:
2023-04-18
Latest Version:
6.0.2
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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