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- 7 Minute Workout: Free Fitness
О 7 Minute Workout
The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.
7 Minute Workout User Reviews: "Beautiful, simple, perfect." & "Useful and beautiful!"
12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.
Workout your chest, arms, legs and more with our fast, simple workouts!
7 MINUTE WORKOUT FEATURES:
7 Minutes for Great Abs, Arms & Legs
- Free workouts train your chest, core, arms and legs for well-rounded fitness
- Workout routines show an outline of each exercise
- Inspired by the 7 Minute Workout originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes
Workout routines include:
- Body weight training
- Push ups
- Sit ups
- Squats
- and more!
Workout Interval Timer
- Workouts have timers for each interval, so you’ll always get an even workout
- Interval for breaks included in each workout
Lose Weight & Build Muscle
- Weight loss is fast and easy with 7 Minute Workout. 7 minutes a day is all it takes
- Body weight exercises are easy to do anywhere – you don’t need special equipment to get fit
Workout Convenience Options
- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device
- Every workout contains video and text descriptions for each exercise
- The Wahoo Fitness TICKR X automates repetition counting during exercises. The app counts out loud as you perform each exercise.
Upgrade to:
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Unlock alternate workouts
7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes!
Download 7 Minute Workout for the ultimate full body workout!
Обновление 7 Minute Workout 3.0.5.0
Dynamic permissions for Android 6.0 users
Читать далее
Предыдущие Версии Больше
7 Minute Workout: Free Fitness
3.0.5.0
APK
June 6, 2016
6.94 MB
Requires Android: Android 4.3+
Screen DPI: 120-480dpi
SHA1: 647b9ff5804c9aaac189a50e2c47a1e8038d4c9f
Size: 6.94 MB
What's New:
Dynamic permissions for Android 6.0 users
7 Minute Workout: Free Fitness
3.0.3.0
APK
April 22, 2016
8.84 MB
Requires Android: Android 4.3+
Screen DPI: 120-640dpi
SHA1: fc174087877845a031de6c37156a47366875dc0c
Size: 8.84 MB
What's New:
Bug fixes and improvements
7 Minute Workout: Free Fitness
3.0.2.0
APK
January 30, 2016
9.33 MB
Requires Android: Android 4.3+
Screen DPI: 120-640dpi
SHA1: 8e219362f23fc7838a2d6cc1f8ba198337971233
Size: 9.33 MB
What's New:
Minor fixes and improvements.
7 Minute Workout: Free Fitness
3.0.1.0
APK
July 21, 2015
4.3 MB
Requires Android: Android 4.3+
Screen DPI: 120-480dpi
SHA1: c779913d741d4c842ea3f15fcf698bf7ed061d85
Size: 4.3 MB
What's New:
Added support for French and German languages
Больше Информации
Имя пакета:
Категория:
Дата обновления:
2016-06-06
Последняя Версия:
3.0.5.0
Требуется обновление:
Требования:
Android 4.3+
Пожаловаться:
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