Stability Ball Exercises
1.0 2
v24.1.0 by Stay Fit With Samantha
About Ball Workout
Ball Workout (Package Name: gymball.swissball.exercises) is developed by Stay Fit With Samantha and the latest version of Stability Ball Exercises 24.1.0 was updated on September 30, 2024. Stability Ball Exercises is in the category of Health & Fitness. You can check all apps from the developer of Stability Ball Exercises and find 137 alternative apps to Stability Ball Exercises on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
Discover a transformative way to enhance your fitness routine with a tool that combines simplicity with versatility. This app is designed to guide you through a wide range of stability exercises, empowering you to strengthen your core, improve flexibility, and boost overall body stability. Whether you're a beginner or an advanced fitness enthusiast, these guided exercises will help you achieve your goals effectively from the comfort of your home.
A stability ball, often known as a Swiss ball or gymball, is one of the most versatile pieces of equipment you can add to your workouts. It provides an engaging challenge that helps build strength, balance, and coordination. With this app, you’ll unlock the full potential of this simple yet powerful tool by following structured plans that cater to different fitness levels and goals.
The app offers customized workout plans tailored to fit your lifestyle, whether you’re aiming to enhance core strength, improve posture, or increase flexibility. From targeted routines focusing on your abs, back, and glutes to full-body workout sessions, the variety of programs available ensures that you’ll never get bored. The stability ball makes it easy to engage your muscles in a deeper way, challenging your balance and coordination while improving functional fitness.
If you're looking to set a solid fitness foundation, this app provides a step-by-step progression plan that guides you through a structured 30-day challenge. Each day introduces new exercises that gradually increase in difficulty, allowing you to see consistent progress. The 30-day plan not only boosts your motivation but also ensures that you develop proper form and technique as you build strength and stability.
For those focusing on prenatal health, the app includes specialized stability exercises suitable for pregnancy. These carefully designed routines prioritize comfort and safety while helping expecting mothers maintain strength, flexibility, and stability throughout all stages of pregnancy. The low-impact exercises make it easy to stay active while providing gentle yet effective core strengthening that is beneficial for both mom and baby.
Pilates enthusiasts will also find value in the curated stability ball workouts included in the app. Integrating the gymball into Pilates exercises intensifies core engagement, improves balance, and enhances the overall benefits of each movement. Whether you’re using the ball for controlled stretches or dynamic movements, the combination of stability-focused exercises with Pilates principles leads to greater strength, flexibility, and body awareness.
All the workout programs are designed to be easily done at home with minimal equipment, making it a perfect choice for those who prefer home workouts or who have a busy schedule. Each exercise comes with clear instructions and visuals to guide you through proper form and technique. With consistent use, you’ll notice improved stability, better posture, and a stronger core, contributing to better overall fitness and daily functionality.
Start your fitness journey today with plans tailored for every level and goal. Whether you’re engaging in a 30-day challenge, following a pregnancy-safe routine, or integrating Pilates exercises into your routine, this app helps you stay committed and motivated. The convenience of home workouts combined with the effectiveness of stability exercises will transform your approach to fitness and help you achieve sustainable, long-lasting results.
A stability ball, often known as a Swiss ball or gymball, is one of the most versatile pieces of equipment you can add to your workouts. It provides an engaging challenge that helps build strength, balance, and coordination. With this app, you’ll unlock the full potential of this simple yet powerful tool by following structured plans that cater to different fitness levels and goals.
The app offers customized workout plans tailored to fit your lifestyle, whether you’re aiming to enhance core strength, improve posture, or increase flexibility. From targeted routines focusing on your abs, back, and glutes to full-body workout sessions, the variety of programs available ensures that you’ll never get bored. The stability ball makes it easy to engage your muscles in a deeper way, challenging your balance and coordination while improving functional fitness.
If you're looking to set a solid fitness foundation, this app provides a step-by-step progression plan that guides you through a structured 30-day challenge. Each day introduces new exercises that gradually increase in difficulty, allowing you to see consistent progress. The 30-day plan not only boosts your motivation but also ensures that you develop proper form and technique as you build strength and stability.
For those focusing on prenatal health, the app includes specialized stability exercises suitable for pregnancy. These carefully designed routines prioritize comfort and safety while helping expecting mothers maintain strength, flexibility, and stability throughout all stages of pregnancy. The low-impact exercises make it easy to stay active while providing gentle yet effective core strengthening that is beneficial for both mom and baby.
Pilates enthusiasts will also find value in the curated stability ball workouts included in the app. Integrating the gymball into Pilates exercises intensifies core engagement, improves balance, and enhances the overall benefits of each movement. Whether you’re using the ball for controlled stretches or dynamic movements, the combination of stability-focused exercises with Pilates principles leads to greater strength, flexibility, and body awareness.
All the workout programs are designed to be easily done at home with minimal equipment, making it a perfect choice for those who prefer home workouts or who have a busy schedule. Each exercise comes with clear instructions and visuals to guide you through proper form and technique. With consistent use, you’ll notice improved stability, better posture, and a stronger core, contributing to better overall fitness and daily functionality.
Start your fitness journey today with plans tailored for every level and goal. Whether you’re engaging in a 30-day challenge, following a pregnancy-safe routine, or integrating Pilates exercises into your routine, this app helps you stay committed and motivated. The convenience of home workouts combined with the effectiveness of stability exercises will transform your approach to fitness and help you achieve sustainable, long-lasting results.
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Version
DPI
240010
September 21, 2024
Stability Ball Exercises
24.1.0
(240010)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: edaf0d05002237ea2b2aed4292205de5ac674c8d
Base APK: gymball.swissball.exercises.apk
Split APKs: config.en, config.fr, config.mdpi
Size: 21.75 MB
Android 6.0+
120-640dpi
240010
September 30, 2024
Stability Ball Exercises
24.1.0
(240010)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: c1d376f9d88cb35aeb65b50701ea8344611cf5fe
Base APK: gymball.swissball.exercises.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 13.96 MB
Android 6.0+
120-640dpi
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: f4aba4a0b6b5031a4664efbe214d9f9fa7145cff
Size: 8.03 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: c723b370902073642177fca56b5e998cc5b9942f
Size: 8.19 MB
More Information
Package Name:
Category:
Update Date:
2024-09-30
Latest Version:
24.1.0
Need Update:
Available on:
Requirements:
Android 6.0+
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