Stress Reduction Audio
7.8 86
v1.3.2 by Mindware Consulting, Inc
About Stress Reduction Audio
Stress Reduction Audio (Package Name: mindware.relax) is developed by Mindware Consulting, Inc and the latest version of Stress Reduction Audio 1.3.2 was updated on July 6, 2016. Stress Reduction Audio is in the category of Health & Fitness. You can check all apps from the developer of Stress Reduction Audio and find 162 alternative apps to Stress Reduction Audio on Android. Currently this app is for free. This app can be downloaded on Android 2.3.2+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. Some people find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep.
This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
Stress Reduction Audio 1.3.2 Update
You can now play all the audio without an Internet connection.Recent changes:
Added peaceful nature sounds as an option to help you fall asleep at night.
Read More
Stress Reduction Audio Features
Previous Versions
More
Requires Android: Android 2.3.2+
Screen DPI: 120-480dpi
SHA1: 47178cad94868c3de61947a31607b8a43055ae6f
Size: 10.12 MB
What's New:
You can now play all the audio without an Internet connection.
Recent changes:
Added peaceful nature sounds as an option to help you fall asleep at night.
Recent changes:
Added peaceful nature sounds as an option to help you fall asleep at night.
Requires Android: Android 2.2+
Screen DPI: 160dpi
SHA1: 280c72a3c9b26e7ffc3bd9b2c1d41ee9fbb045ef
Size: 621.45 KB
What's New:
Fixed bug in most recent release causing the relaxation audio to stop early.
Added peaceful nature sounds as an option to help you fall asleep at night.
More Information
Package Name:
Category:
Update Date:
2016-07-06
Latest Version:
1.3.2
Need Update:
Available on:
Requirements:
Android 2.3.2+
Report:
Safe to Download
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