StrongLifts Weight Lifting Log
9.8 9K+
v3.8.7 by StrongLifts
Editor's Review
The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout.About StrongLifts
StrongLifts (Package Name: com.stronglifts.app) is developed by StrongLifts and the latest version of StrongLifts Weight Lifting Log 3.8.7 was updated on November 9, 2024. StrongLifts Weight Lifting Log is in the category of Health & Fitness with the feature Syncing With Devices. You can check all apps from the developer of StrongLifts Weight Lifting Log and find 200 alternative apps to StrongLifts Weight Lifting Log on Android. StrongLifts Weight Lifting Log is listed in Best 10 Personal Training Apps for Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Sync workouts and body weight with Health Connect (coming soon).
√ Support for lb and kg weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Sync workouts and body weight with Health Connect (coming soon).
√ Support for lb and kg weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
StrongLifts 3.8.7 Update
Thanks for using Stronglifts! In this update:- NEW: duration of new workouts now shows in workout screen and history
- NEW: hide body-weight in workout/graph (settings - weight unit)
- CHANGE: negative weight now possible for custom exercises
- FIX: top/back-off sets calculated according to increments
- FIX: minor Madcow fixes for deload and progression
- HELP: support@stronglifts.com
Read More
StrongLifts Features
Related Articles More
Previous Versions
More
Variant
Arch
Version
DPI
100105
November 8, 2024
StrongLifts Weight Lifting Log
3.8.7
(100105)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 4535a616cb5895fb6f682e54575a41d5fc5476f8
Base APK: com.stronglifts.app.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 45.74 MB
What's New:
Thanks for using Stronglifts! In this update:
- NEW: duration of new workouts now shows in workout screen and history
- NEW: hide body-weight in workout/graph (settings - weight unit)
- CHANGE: negative weight now possible for custom exercises
- FIX: top/back-off sets calculated according to increments
- FIX: minor Madcow fixes for deload and progression
- HELP: support@stronglifts.com
- NEW: duration of new workouts now shows in workout screen and history
- NEW: hide body-weight in workout/graph (settings - weight unit)
- CHANGE: negative weight now possible for custom exercises
- FIX: top/back-off sets calculated according to increments
- FIX: minor Madcow fixes for deload and progression
- HELP: support@stronglifts.com
arm64-v8a
Android 8.0+
160-640dpi
100105
November 9, 2024
StrongLifts Weight Lifting Log
3.8.7
(100105)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 3b3dc89623ada69dc49dd74f623aba0e3628eb0c
Base APK: com.stronglifts.app.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 19.3 MB
What's New:
Thanks for using Stronglifts! In this update:
- NEW: duration of new workouts now shows in workout screen and history
- NEW: hide body-weight in workout/graph (settings - weight unit)
- CHANGE: negative weight now possible for custom exercises
- FIX: top/back-off sets calculated according to increments
- FIX: minor Madcow fixes for deload and progression
- HELP: support@stronglifts.com
- NEW: duration of new workouts now shows in workout screen and history
- NEW: hide body-weight in workout/graph (settings - weight unit)
- CHANGE: negative weight now possible for custom exercises
- FIX: top/back-off sets calculated according to increments
- FIX: minor Madcow fixes for deload and progression
- HELP: support@stronglifts.com
armeabi-v7a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
100100
October 22, 2024
StrongLifts Weight Lifting Log
3.8.6
(100100)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 8c046ecb9cb8092330f5f7064f7372bc5811d4ed
Base APK: com.stronglifts.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 46.31 MB
What's New:
Thanks for using Stronglifts! In this update:
- NEW: Long press Sets x Reps x Weight in Workout screen to change weight or view plate calculator
- HELP: support@stronglifts.com
- NEW: Long press Sets x Reps x Weight in Workout screen to change weight or view plate calculator
- HELP: support@stronglifts.com
arm64-v8a
Android 8.0+
160-640dpi
100100
October 28, 2024
StrongLifts Weight Lifting Log
3.8.6
(100100)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 04f6c97869fc340a1b7d02a451724002ad582b6f
Base APK: com.stronglifts.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 19.8 MB
What's New:
Thanks for using Stronglifts! In this update:
- NEW: Long press Sets x Reps x Weight in Workout screen to change weight or view plate calculator
- HELP: support@stronglifts.com
- NEW: Long press Sets x Reps x Weight in Workout screen to change weight or view plate calculator
- HELP: support@stronglifts.com
arm64-v8a
Android 8.0+
160-640dpi
100100
October 28, 2024
StrongLifts Weight Lifting Log
3.8.6
(100100)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: edf69472662cfe45b575dd1876004c71b8db7fd9
Base APK: com.stronglifts.app.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 19.29 MB
What's New:
Thanks for using Stronglifts! In this update:
- NEW: Long press Sets x Reps x Weight in Workout screen to change weight or view plate calculator
- HELP: support@stronglifts.com
- NEW: Long press Sets x Reps x Weight in Workout screen to change weight or view plate calculator
- HELP: support@stronglifts.com
armeabi-v7a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
100096
October 21, 2024
StrongLifts Weight Lifting Log
3.8.5
(100096)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 0360c8be56484a01713cdee7f1e0bad3663bd19f
Base APK: com.stronglifts.app.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 45.22 MB
What's New:
Thanks for using Stronglifts! In this update:
- NEW: Long press exercise name to replace or remove the exercise in the workout
- FIX: Health Connect sync now shows correct workout name
- FIX: Fixed crash when duplicating programs
- FIX: Fixed notification font size issue
- FIX: Fixed crash when enabling Health Connect on Android 13 and earlier
- HELP: support@stronglifts.com
- NEW: Long press exercise name to replace or remove the exercise in the workout
- FIX: Health Connect sync now shows correct workout name
- FIX: Fixed crash when duplicating programs
- FIX: Fixed notification font size issue
- FIX: Fixed crash when enabling Health Connect on Android 13 and earlier
- HELP: support@stronglifts.com
armeabi-v7a
Android 8.0+
160-640dpi
100096
October 22, 2024
StrongLifts Weight Lifting Log
3.8.5
(100096)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: e4f479a9dccaaee0b7e588912e134c9013a66519
Base APK: com.stronglifts.app.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 45.7 MB
What's New:
Thanks for using Stronglifts! In this update:
- NEW: Long press exercise name to replace or remove the exercise in the workout
- FIX: Health Connect sync now shows correct workout name
- FIX: Fixed crash when duplicating programs
- FIX: Fixed notification font size issue
- FIX: Fixed crash when enabling Health Connect on Android 13 and earlier
- HELP: support@stronglifts.com
- NEW: Long press exercise name to replace or remove the exercise in the workout
- FIX: Health Connect sync now shows correct workout name
- FIX: Fixed crash when duplicating programs
- FIX: Fixed notification font size issue
- FIX: Fixed crash when enabling Health Connect on Android 13 and earlier
- HELP: support@stronglifts.com
arm64-v8a
Android 8.0+
160-640dpi
100096
October 22, 2024
StrongLifts Weight Lifting Log
3.8.5
(100096)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 57e4e545ac0423af0f97e2de042394dcbc33d445
Base APK: com.stronglifts.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 19.78 MB
What's New:
Thanks for using Stronglifts! In this update:
- NEW: Long press exercise name to replace or remove the exercise in the workout
- FIX: Health Connect sync now shows correct workout name
- FIX: Fixed crash when duplicating programs
- FIX: Fixed notification font size issue
- FIX: Fixed crash when enabling Health Connect on Android 13 and earlier
- HELP: support@stronglifts.com
- NEW: Long press exercise name to replace or remove the exercise in the workout
- FIX: Health Connect sync now shows correct workout name
- FIX: Fixed crash when duplicating programs
- FIX: Fixed notification font size issue
- FIX: Fixed crash when enabling Health Connect on Android 13 and earlier
- HELP: support@stronglifts.com
arm64-v8a
Android 8.0+
160-640dpi
100096
October 23, 2024
StrongLifts Weight Lifting Log
3.8.5
(100096)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: c42fe4dabecdcc74e4a2b7805cabc21223586b2c
Base APK: com.stronglifts.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 19.79 MB
What's New:
Thanks for using Stronglifts! In this update:
- NEW: Long press exercise name to replace or remove the exercise in the workout
- FIX: Health Connect sync now shows correct workout name
- FIX: Fixed crash when duplicating programs
- FIX: Fixed notification font size issue
- FIX: Fixed crash when enabling Health Connect on Android 13 and earlier
- HELP: support@stronglifts.com
- NEW: Long press exercise name to replace or remove the exercise in the workout
- FIX: Health Connect sync now shows correct workout name
- FIX: Fixed crash when duplicating programs
- FIX: Fixed notification font size issue
- FIX: Fixed crash when enabling Health Connect on Android 13 and earlier
- HELP: support@stronglifts.com
arm64-v8a
Android 8.0+
160-640dpi
100096
October 23, 2024
StrongLifts Weight Lifting Log
3.8.5
(100096)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 6e3bf78e65a284f203455da99457dc14df21d3ad
Base APK: com.stronglifts.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 19.79 MB
What's New:
Thanks for using Stronglifts! In this update:
- NEW: Long press exercise name to replace or remove the exercise in the workout
- FIX: Health Connect sync now shows correct workout name
- FIX: Fixed crash when duplicating programs
- FIX: Fixed notification font size issue
- FIX: Fixed crash when enabling Health Connect on Android 13 and earlier
- HELP: support@stronglifts.com
- NEW: Long press exercise name to replace or remove the exercise in the workout
- FIX: Health Connect sync now shows correct workout name
- FIX: Fixed crash when duplicating programs
- FIX: Fixed notification font size issue
- FIX: Fixed crash when enabling Health Connect on Android 13 and earlier
- HELP: support@stronglifts.com
arm64-v8a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
100091
October 9, 2024
StrongLifts Weight Lifting Log
3.8.4
(100091)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: ad3d74463571bfcd56a8f492cbc56577939ed2d4
Base APK: com.stronglifts.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 19.78 MB
What's New:
Thanks for using Stronglifts! In this update:
- NEW: Login with email (settings > profile)
- HELP: support@stronglifts.com
- NEW: Login with email (settings > profile)
- HELP: support@stronglifts.com
arm64-v8a
Android 8.0+
160-640dpi
100091
October 15, 2024
StrongLifts Weight Lifting Log
3.8.4
(100091)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 90ec90b20f41d4503beb6b1af058b251ff05d2d6
Base APK: com.stronglifts.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 46.24 MB
What's New:
Thanks for using Stronglifts! In this update:
- NEW: Login with email (settings > profile)
- HELP: support@stronglifts.com
- NEW: Login with email (settings > profile)
- HELP: support@stronglifts.com
arm64-v8a
Android 8.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2024-11-09
Latest Version:
3.8.7
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
Safe to Download
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