- Home
- Apps
- Health & Fitness
- Tai Chi Fit STRENGTH
About Tai Chi Fit STRENGTH
Tai Chi Fit STRENGTH (Package Name: com.ymaa.taichifitstrength) is developed by YMAA and the latest version of Tai Chi Fit STRENGTH 1.0.3 was updated on January 17, 2023. Tai Chi Fit STRENGTH is in the category of Health & Fitness. You can check all apps from the developer of Tai Chi Fit STRENGTH. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
Updated for Android OS 11!
Stream or download these Tai Chi Fit video lessons with David-Dorian Ross. Small file size, free sample videos, and a single IAP to unlock all content.
• Flowing tai chi, qigong and yoga moves.
• A mirror-view workout for beginners.
• Nothing to memorize; just follow along.
Master-Teacher David-Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty-hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance.
The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn empowering fundamental tai chi moves while staying relaxed and focused. Tai Chi Fit – STRENGTH is excellent for those who need low-impact, whole-body exercise, such as those with back pain or in need of core-strengthening.
Tai Chi Fit – STRENGTH will gently rebuild the health of your muscles, joints, and spine while helping you to relax deeply. Over time, you’ll experience the tai chi principle of embodying “softness embedded in hardness.”
Whether you are a beginner or a Tai Chi master already, these amazing Tai Chi exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.
Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."
Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our free app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
Stream or download these Tai Chi Fit video lessons with David-Dorian Ross. Small file size, free sample videos, and a single IAP to unlock all content.
• Flowing tai chi, qigong and yoga moves.
• A mirror-view workout for beginners.
• Nothing to memorize; just follow along.
Master-Teacher David-Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty-hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance.
The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn empowering fundamental tai chi moves while staying relaxed and focused. Tai Chi Fit – STRENGTH is excellent for those who need low-impact, whole-body exercise, such as those with back pain or in need of core-strengthening.
Tai Chi Fit – STRENGTH will gently rebuild the health of your muscles, joints, and spine while helping you to relax deeply. Over time, you’ll experience the tai chi principle of embodying “softness embedded in hardness.”
Whether you are a beginner or a Tai Chi master already, these amazing Tai Chi exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.
Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."
Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our free app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
Tai Chi Fit STRENGTH 1.0.3 Update
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
Read More
Previous Versions More
Tai Chi Fit STRENGTH
1.0.3
APK
February 5, 2023
4.4 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: 0dfbcfaa4c518b0385a809b88a7961da6643dcc8
Size: 4.4 MB
What's New:
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
Tai Chi Fit STRENGTH
1.0.2
APK
February 27, 2021
4.13 MB
Requires Android: Android 4.1+
Screen DPI: 160-640dpi
SHA1: f50846bb62440a4b84f8cb8e7f539581bc0848d6
Size: 4.13 MB
What's New:
Updated for Android OS 11.
Free sample videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout.
Streaming/download.
Free sample videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout.
Streaming/download.
Tai Chi Fit STRENGTH
1.0.1
APK
December 1, 2019
3.97 MB
Requires Android: Android 4.0+
Screen DPI: 160-640dpi
SHA1: 8f6c7c9bda48269a83571016dc49a7138cad1003
Size: 3.97 MB
What's New:
Update for latest OS. Free sample videos and one single in-app purchase for complete full-length videos, detailed instruction, follow-along workout. Streaming/download.
Tai Chi Fit STRENGTH
1.0.0
APK
September 25, 2018
3.38 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2023-01-17
Latest Version:
1.0.3
Need Update:
Available on:
Requirements:
Android 4.4+
Report:
You May Also Like
Period Calendar Period Tracker
Remind your next period, fertile days. Easy to conceive or birth control
9.8 356K+
Home Workout - No Equipment
Home workouts for fitness & fast bodybuilding at home - no equipment needed.
9.8 231K+
MyFitnessPal: Calorie Counter
Track calories & macros with MyFitnessPal’s nutrition tracker.
8.6 277K+
Zepp Life
The official app for Mi wearable devices
7.6 248K+
Sweatcoin・Walking Step Counter
Pedometer that gives you sweatcoins for steps. It pays to walk!
8.6 185K+
Developer Apps
Yang Tai Chi Beginners Part 1
60 mins sample videos! Learn Yang-style Tai Chi with instruction by Master Yang
8.1 113
Yang Tai Chi for Beginners 2&3
One hour sample video! Learn the Yang-style Tai Chi w instruction by Master Yang
9.0 22
Shaolin Kung Fu
Shaolin Kung Fu Fundamental Training by Dr. Yang, Jwing-Ming (YMAA)
8.7 138
Tai Chi Martial Applications
Learn the true purpose of every Tai Chi movement from Dr. Yang, Jwing-Ming(YMAA)
8.3 16
Kung Fu Body (YMAA)
Kung fu techniques to quickly build your strength, flexibility and agility
8.9 14
