Workouts For Women
9.2 71
v24.0.9 by Stay Fit With Samantha
About Workout
Workout (Package Name: com.samantharoobol.workoutforwomen) is developed by Stay Fit With Samantha and the latest version of Workouts For Women 24.0.9 was updated on September 20, 2024. Workouts For Women is in the category of Health & Fitness. You can check all apps from the developer of Workouts For Women and find 200 alternative apps to Workouts For Women on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
You're a female and you want to get a toned body? Our workout routine will help you.
Women often start working out to tone their body, get a better butt and lose their belly fat. During this weight training for women, we will put an emphasis on these areas but also work on other important muscle groups.
This 30-day body-toning workout plan for beginners is a great routine to follow if you’re just getting started on your fitness journey!
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines for women will work your entire body, sculpting your muscles and shredding excess fat. Having a toned body actually means that you have strong muscles with a low percentage of body fat, which provides this toning effect.
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App features:
- 6 Workouts for beginners and advanced at the comfort of your own home.
- 11 Workout Programs, varying from 30 days to 12 weeks.
- Tracks your progress and keeps you motivated
- View statistics about your workouts
Gym Workout Routines for Women for Beginners
Are you new to working out? Our 4-week beginner workout plan for women is perfect to jump start your metabolism and improve your fitness level. Lose body fat, gain lean muscle mass and take back control of your life and health! Go from beginner to advanced in just 4 to 12 weeks and reach peak performance with the help of our Beginner Program.
Women often start working out to tone their body, get a better butt and lose their belly fat. During this weight training for women, we will put an emphasis on these areas but also work on other important muscle groups.
This 30-day body-toning workout plan for beginners is a great routine to follow if you’re just getting started on your fitness journey!
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines for women will work your entire body, sculpting your muscles and shredding excess fat. Having a toned body actually means that you have strong muscles with a low percentage of body fat, which provides this toning effect.
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App features:
- 6 Workouts for beginners and advanced at the comfort of your own home.
- 11 Workout Programs, varying from 30 days to 12 weeks.
- Tracks your progress and keeps you motivated
- View statistics about your workouts
Gym Workout Routines for Women for Beginners
Are you new to working out? Our 4-week beginner workout plan for women is perfect to jump start your metabolism and improve your fitness level. Lose body fat, gain lean muscle mass and take back control of your life and health! Go from beginner to advanced in just 4 to 12 weeks and reach peak performance with the help of our Beginner Program.
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Workout Features
Previous Versions
More
Variant
Arch
Version
DPI
240009
September 20, 2024
Workouts For Women
24.0.9
(240009)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 36c16a93aac959026fcc851c77f3a8271256f37c
Base APK: com.samantharoobol.workoutforwomen.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 16.47 MB
Android 6.0+
120-640dpi
240009
September 20, 2024
Workouts For Women
24.0.9
(240009)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 5b20cf05e723966b3d4cdc190077a44f76234054
Base APK: com.samantharoobol.workoutforwomen.apk
Split APKs: config.en, config.fr, config.mdpi
Size: 24.22 MB
Android 6.0+
120-640dpi
240009
September 20, 2024
Workouts For Women
24.0.9
(240009)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: c133e82d2f4864f10a85c9c78bb3f1229d4d67bf
Base APK: com.samantharoobol.workoutforwomen.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 16.47 MB
Android 6.0+
120-640dpi
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: d18ca62c5d8927abd43ca19c667f72791b32e6ec
Size: 16.54 MB
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: 615874141714728b337d5488e393ca403d80b868
Size: 15.31 MB
Variant
Arch
Version
DPI
10400
October 13, 2020
Workouts For Women
1.4
(10400)
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 2426fdede099bb186275ac65568b76271e98a378
Base APK: com.samantharoobol.workoutforwomen.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 11.92 MB
Android 4.4+
120-640dpi
10400
October 15, 2021
Workouts For Women
1.4
(10400)
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 08e5a4dede0d2d1a92b93688b9f58b55bc107b86
Base APK: com.samantharoobol.workoutforwomen.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 11.94 MB
Android 4.4+
120-640dpi
More Information
Package Name:
Category:
Update Date:
2024-09-20
Latest Version:
24.0.9
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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