CBT Thought Editor for Anxiety

CBT Thought Editor for Anxiety

改變你的想法,從壓力、擔憂、焦慮和抑鬱中解脫出來

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CBT Thought Editor for Anxiety
CBT Thought Editor for Anxiety 1.0.2 APK
2023年09月09日 10.77 MB

Requires Android: Android 5.0+

Screen DPI: 120-640dpi

SHA1: 67ca957076abd33ea70c854e23b74d90c03d9101

Size: 10.77 MB

What's New:

- minor bug fixes and improvements
CBT Thought Editor for Anxiety
CBT Thought Editor for Anxiety 1.0.2 XAPK APKs
2023年09月09日 9.44 MB

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: d18d5742c105ab391e0c61973eb8a8c87c191d47

Size: 9.44 MB

What's New:

- minor bug fixes and improvements
CBT Thought Editor for Anxiety
CBT Thought Editor for Anxiety 1.0.1 APK
2022年11月15日 9.91 MB

Requires Android: Android 4.3+

Screen DPI: 160-640dpi

SHA1: 75b6e425f46b359fe8994d6c2e67a8fe5dc241f3

Size: 9.91 MB

What's New:

- initial release of Thought Editor: Anxiety & Depression CBT Journal
- has onboarding to introduce Cognitive Behavioral Therapy (CBT) concepts
- includes 12 cognitive distortions with detailed explanations and examples
- includes 10 strategies for challenging cognitive distortions