- Home
- Apps
- Health & Fitness
- 30 Day Home Workouts
About 30 Day Home Workout
30 Day Home Workout (Package Name: com.ssstudio.thirtydayhomeworkouts) is developed by SEStudio and the latest version of 30 Day Home Workouts 9.6 was updated on November 18, 2024. 30 Day Home Workouts is in the category of Health & Fitness with the feature Verbal Feedback. You can check all apps from the developer of 30 Day Home Workouts and find 200 alternative apps to 30 Day Home Workouts on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
How to lose weight quickly, improve your health, and achieve a toned body without any equipment at home in just 30 days?
30 Day Home Workout (30 Day Fitness Challenge) will help you do it, this fitness app offers a variety of effective exercises to help you reach your fitness goals. With a mix of aerobic routines, circuit training, and strength workouts, you can slim down, tone up, and build muscle no equipment needed.
App Features:
🏋️ 30 Day Fitness Challenge Plans
• 30 Day Full Body Challenge – Complete full-body workouts at home
• 30 Day Abs Challenge – Target your abs to lose belly fat, achieve six pack abs, and get results in just 30 days
• 30 Day Arms Challenge – Strengthen your arms with targeted arm workouts
• 30 Day Butt Challenge – Sculpt and tone your glutes
• 30 Day Legs Challenge – Build strong, toned legs in 30 days
💪 Effective Workouts
• 7-Minute Workouts – Quick, high-intensity workouts to fit into your busy schedule
• Gym-style Workouts – Get a gym-level workout at home with bodyweight exercises
• Full Body, Chest, Legs, Abs, chest and Butt Workouts, including warm-up and stretching exercises.
• No Equipment – All exercises can be done at home with no equipment needed
📅 Progress Tracking
• Calendar: Track your workouts and stay motivated by saving your workout history
• Workout Reminders: Set daily workout reminders to keep you on track
• 3 Difficulty Levels: Suitable for all fitness levels beginner, intermediate and advanced
🥗 Diet Plan & Tips for weight loss
• Diet Plan: A 30-day meal plan to complement your workouts and help you lose weight
• BMI and BMR Calculator: Track your body metrics to monitor progress
• Diet Tips: Effective tips to help you lose weight and burn belly fat faster
🔥 Fitness at Home
• Step-by-Step Instructions: Detailed instructions for each workout
• Suitable for Men & Women: Exercises tailored to both men and women to help you get fit, lose weight, and build muscle.
Why Choose 30 Day Home Workout?
• Easy to Use: Simple, easy-to-follow exercises that require no equipment
• Scientifically Designed: All workouts are based on sports science, designed for effective fat burning and muscle building
• Convenient: Workouts can be done anytime, anywhere, with no need for a gym
Get Fit in 30 Days
• Burn fat and build muscle in less time with our step-by-step workout plans
• Suitable for all fitness levels whether you're a beginner or a pro
• Start your fitness journey now and see results in just 30 days!
30 Day Home Workout (30 Day Fitness Challenge) will help you do it, this fitness app offers a variety of effective exercises to help you reach your fitness goals. With a mix of aerobic routines, circuit training, and strength workouts, you can slim down, tone up, and build muscle no equipment needed.
App Features:
🏋️ 30 Day Fitness Challenge Plans
• 30 Day Full Body Challenge – Complete full-body workouts at home
• 30 Day Abs Challenge – Target your abs to lose belly fat, achieve six pack abs, and get results in just 30 days
• 30 Day Arms Challenge – Strengthen your arms with targeted arm workouts
• 30 Day Butt Challenge – Sculpt and tone your glutes
• 30 Day Legs Challenge – Build strong, toned legs in 30 days
💪 Effective Workouts
• 7-Minute Workouts – Quick, high-intensity workouts to fit into your busy schedule
• Gym-style Workouts – Get a gym-level workout at home with bodyweight exercises
• Full Body, Chest, Legs, Abs, chest and Butt Workouts, including warm-up and stretching exercises.
• No Equipment – All exercises can be done at home with no equipment needed
📅 Progress Tracking
• Calendar: Track your workouts and stay motivated by saving your workout history
• Workout Reminders: Set daily workout reminders to keep you on track
• 3 Difficulty Levels: Suitable for all fitness levels beginner, intermediate and advanced
🥗 Diet Plan & Tips for weight loss
• Diet Plan: A 30-day meal plan to complement your workouts and help you lose weight
• BMI and BMR Calculator: Track your body metrics to monitor progress
• Diet Tips: Effective tips to help you lose weight and burn belly fat faster
🔥 Fitness at Home
• Step-by-Step Instructions: Detailed instructions for each workout
• Suitable for Men & Women: Exercises tailored to both men and women to help you get fit, lose weight, and build muscle.
Why Choose 30 Day Home Workout?
• Easy to Use: Simple, easy-to-follow exercises that require no equipment
• Scientifically Designed: All workouts are based on sports science, designed for effective fat burning and muscle building
• Convenient: Workouts can be done anytime, anywhere, with no need for a gym
Get Fit in 30 Days
• Burn fat and build muscle in less time with our step-by-step workout plans
• Suitable for all fitness levels whether you're a beginner or a pro
• Start your fitness journey now and see results in just 30 days!
30 Day Home Workout 9.6 Update
- Fixed some bugs
Read More
Previous Versions More
30 Day Home Workouts
9.6
APK
November 18, 2024
11.09 MB
Requires Android: Android 6.0+
Screen DPI: 160-640dpi
SHA1: a9861a8f0818df7a978a1aaa4c950872d8c77d60
Size: 11.09 MB
What's New:
- Fixed some bugs
30 Day Home Workouts
9.3
APK
November 10, 2024
10.87 MB
Requires Android: Android 6.0+
Screen DPI: 160-640dpi
SHA1: 5a7f6ea66f7fc073fda8d3434930525e474af2ac
Size: 10.87 MB
What's New:
- Fixed some bugs
30 Day Home Workouts
8.0
APK
February 26, 2024
8.32 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: e07d93a0cad548ab2ba69146a21726b1995e7188
Size: 8.32 MB
30 Day Home Workouts
6.9
APK
March 11, 2023
8.2 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: 234a0239186ffbd3017f318be0f076e7b1f7190a
Size: 8.2 MB
More Information
Package Name:
Category:
Update Date:
2024-11-18
Latest Version:
9.6
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
Alternatives to 30 Day Home Workout
Fittr Health & Fitness Coach
Health & Fitness coaching. Science backed sustainable Nutrition & Training plans
8.8 1K+
Daily Cardio Workout - Trainer
Your own personal trainer wherever you are! Quick and effective cardio workouts!
9.3 1K+
cult.fit Health Fitness & Gyms
Gyms, fitness, exercise, weight loss, yoga, online home workouts, health &sports
9.2 12K+
Bodybuilding. Weight Lifting
Dumbbell and barbell workout at home
9.5 348
StrongLifts Weight Lifting Log
Gym workout tracker & planner
9.8 9K+
Developer Apps
Gray's Anatomy - Anatomy Atlas
This application designed for you to learning about human anatomy.
9.1 1K+
English Grammar Handbook
The good way to learn English. It is a offline handbook for you!
8.9 2K+
Yoga Daily Fitness - Yoga Pose
This app designed for learning & practicing YOGA with step by step instructions
9.5 436
Learn english for kids - animal sounds for kids
The best free educational game for kids to learn english quickly
9.5
IELTS Practice - IELTS test - Writing & Vocabulary
IELTS Practice Test & preparation is the best way to prepare for the IELTS exam
9.4 120
