30 Day Splits Challenge
6.9 147
v24.10.1 by Steveloper
About Splits
Splits (Package Name: com.stefanroobol.splitschallenge) is developed by Steveloper and the latest version of 30 Day Splits Challenge 24.10.1 was updated on October 15, 2024. 30 Day Splits Challenge is in the category of Health & Fitness. You can check all apps from the developer of 30 Day Splits Challenge and find 135 alternative apps to 30 Day Splits Challenge on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
The 30-day splits challenge is a training program designed to boost the body’s flexibility, especially the ability to perform full splits with ease.
The Ultimate Guide on How To Do The Splits. The best middle splits stretches, stretching routine, 30 day splits challenge and more. Follow along to these stretches to get the middle splits fast. The perfect stretching routine to get your splits and flexible hips at home.
Challenge yourself to this fun activity which will get you super flexible and teach you a cool party trick!
Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. There’s absolutely no doubt about it: being able to do the splits is awesome. Whether you want to get to your splits for dance, ballet, gymnastics, cheerleading or martial arts we’ve got you covered. We combine stretching with body balances common in yoga, build strength with planks and inversions, practice all sorts of twists and binds.
Splits in 30 Days
The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free. Follow along to these stretches to learn how to do a scorpion in just 4 weeks. This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. The scorpion stretch targets your hip flexors, lower back, and butt. It involves spinal rotation, which can help make everyday tasks easier.
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
In this plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time.
Stretches for splits
Flexibility is one of the key factors to increase the power and speed, if you are flexible enough you can reduces the chances of injury when you are doing a workout or playing any sport. Flexibility increases your range of motion. With the help of this 30 day split challenge program you can increase your flexibility.
If you want to get the splits, you must commit to working at it everyday. We made multiple workout challenges and yoga sequences for you that will target every muscle you need in order to achieve full leg flexibility. Treat this as a 30 Day Challenge, where you will dedicate just 7 to 15 minutes each day and practice these stretches. If you commit yourself to that, you will be down in splits in no time.
The Ultimate Guide on How To Do The Splits. The best middle splits stretches, stretching routine, 30 day splits challenge and more. Follow along to these stretches to get the middle splits fast. The perfect stretching routine to get your splits and flexible hips at home.
Challenge yourself to this fun activity which will get you super flexible and teach you a cool party trick!
Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. There’s absolutely no doubt about it: being able to do the splits is awesome. Whether you want to get to your splits for dance, ballet, gymnastics, cheerleading or martial arts we’ve got you covered. We combine stretching with body balances common in yoga, build strength with planks and inversions, practice all sorts of twists and binds.
Splits in 30 Days
The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free. Follow along to these stretches to learn how to do a scorpion in just 4 weeks. This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. The scorpion stretch targets your hip flexors, lower back, and butt. It involves spinal rotation, which can help make everyday tasks easier.
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
In this plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time.
Stretches for splits
Flexibility is one of the key factors to increase the power and speed, if you are flexible enough you can reduces the chances of injury when you are doing a workout or playing any sport. Flexibility increases your range of motion. With the help of this 30 day split challenge program you can increase your flexibility.
If you want to get the splits, you must commit to working at it everyday. We made multiple workout challenges and yoga sequences for you that will target every muscle you need in order to achieve full leg flexibility. Treat this as a 30 Day Challenge, where you will dedicate just 7 to 15 minutes each day and practice these stretches. If you commit yourself to that, you will be down in splits in no time.
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Splits Features
Previous Versions
More
Variant
Arch
Version
DPI
241001
October 19, 2024
30 Day Splits Challenge
24.10.1
(241001)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: b8cee770e66b903c015b9fe2b9abb342d6093756
Base APK: com.stefanroobol.splitschallenge.apk
Split APKs: config.en, config.mdpi, config.zh
Size: 36.45 MB
Android 6.0+
120-640dpi
241001
October 21, 2024
30 Day Splits Challenge
24.10.1
(241001)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 41d60755714eb500828886c21dd518aa33d61391
Base APK: com.stefanroobol.splitschallenge.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 28.69 MB
Android 6.0+
120-640dpi
241001
October 22, 2024
30 Day Splits Challenge
24.10.1
(241001)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: fd23395c0d9229575eac48fbaa75bd342b9db841
Base APK: com.stefanroobol.splitschallenge.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 28.52 MB
Android 6.0+
120-640dpi
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: 58908696ef8f6abd8c44552d07785df5713a5a40
Size: 26.15 MB
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: 07c0c7fc69f79f35d21f21256fd07f0bc7ccd37d
Size: 25.96 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 2618bb115e82136068eb31bd35040d755edb6a21
Size: 9.6 MB
More Information
Package Name:
Category:
Update Date:
2024-10-15
Latest Version:
24.10.1
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
Safe to Download
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