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About 300 Abs
300 Abs (Package Name: com.shvagerfm.Abs) is developed by BeStronger and the latest version of 300 sit-ups abs workout 3.2.4 was updated on November 9, 2024. 300 sit-ups abs workout is in the category of Health & Fitness with the feature Leaderboards. You can check all apps from the developer of 300 sit-ups abs workout and find 193 alternative apps to 300 sit-ups abs workout on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
The program 300 abs let you to systematize and help in your workouts.
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, do workouts and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, do workouts and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.
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Related Videos
Previous Versions More
300 sit-ups abs workout
3.2.4
XAPK
APKs
November 6, 2024
53.8 MB
Variant
Arch
Version
DPI
300 sit-ups abs workout
3.1.8
XAPK
APKs
August 28, 2024
53.8 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 965099ca23c4d6c92bc894608e23e89c38834441
Size: 53.8 MB
What's New:
Fixed bugs
300 sit-ups abs workout
3.1.7
XAPK
APKs
August 27, 2024
53.8 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: e0bfe666e18533c6b27ad566b7aaa03bbe110b4a
Size: 53.8 MB
300 sit-ups abs workout
3.1.5
XAPK
APKs
August 22, 2024
53.8 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 1fb3c764c7c35b34dfbb7d02a6e070c75e1bd0c9
Size: 53.8 MB
More Information
Package Name:
Category:
Update Date:
2024-11-09
Latest Version:
3.2.4
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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