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About Workout
Workout (Package Name: splits.training.challenge.flexibility) is developed by Stay Fit With Samantha and the latest version of Do the Splits in 30 Days 24.0.9 was updated on September 19, 2024. Do the Splits in 30 Days is in the category of Health & Fitness. You can check all apps from the developer of Do the Splits in 30 Days and find 200 alternative apps to Do the Splits in 30 Days on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
This 30 Day Splits Challenge is a training exercise designed to boost the body's flexibility, especially the ability to perform full splits with ease.
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
Learn to do Splits in a month
Yes that’s right, it’s actually possible. Flexibility is an important component of health-related fitness, but flexibility training is often neglected, even among regular exercisers. Flexibility describes the ability of a joint and surrounding muscles to move through a specific range of motion with ease and without pain. If you’re looking to become more flexible in your body, here are the best exercises that can make it easier than you ever thought possible. And yes, even full splits are possible for beginners with the right training.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Splits Challenge! Stretch your way to the splits for 30 days.
The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
In this 30-day plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time.
App Features
- We added the 50 best exercises and stretches, with a variety of stretches and yoga poses.
- We added multiple programs and challenges to do front and middle splits, or just improve your flexibility.
- We added programs for all levels, suited for both men and women.
- Clear directions on how to safely do the splits
- Easy to follow workouts
- Tracks your progress automatically
Ever wonder how to get the splits fast? In this app we will give you beginner friendly splits stretches and multiple splits program to show you how to do the splits.
The workouts are very ideal for beginners with stretches to help you learn splits in just 30 days.
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
Learn to do Splits in a month
Yes that’s right, it’s actually possible. Flexibility is an important component of health-related fitness, but flexibility training is often neglected, even among regular exercisers. Flexibility describes the ability of a joint and surrounding muscles to move through a specific range of motion with ease and without pain. If you’re looking to become more flexible in your body, here are the best exercises that can make it easier than you ever thought possible. And yes, even full splits are possible for beginners with the right training.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Splits Challenge! Stretch your way to the splits for 30 days.
The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
In this 30-day plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time.
App Features
- We added the 50 best exercises and stretches, with a variety of stretches and yoga poses.
- We added multiple programs and challenges to do front and middle splits, or just improve your flexibility.
- We added programs for all levels, suited for both men and women.
- Clear directions on how to safely do the splits
- Easy to follow workouts
- Tracks your progress automatically
Ever wonder how to get the splits fast? In this app we will give you beginner friendly splits stretches and multiple splits program to show you how to do the splits.
The workouts are very ideal for beginners with stretches to help you learn splits in just 30 days.
Read More
Previous Versions More
Do the Splits in 30 Days
24.0.9
XAPK
APKs
September 19, 2024
28.13 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 660c6d26c1a37a0c9a6f04f06513bed9873d1673
Size: 28.13 MB
Do the Splits in 30 Days
24.0.7
XAPK
APKs
August 7, 2024
35.86 MB
Variant
Arch
Version
DPI
Do the Splits in 30 Days
5.0.1
APK
December 28, 2022
26.65 MB
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: d2699ebc21c2e9ae207e6843d54f17bf1f55f0d2
Size: 26.65 MB
Do the Splits in 30 Days
1.9
XAPK
APKs
October 12, 2020
9.8 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2024-09-19
Latest Version:
24.0.9
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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