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- Ein guter Plan: Achtsamkeit
About Ein guter Plan
Reflecting on your needs, identifying stress patterns and keeping a diary to train your gratitude - this has been proven to help bring more satisfaction and relaxation into your life. Without compulsive self-optimization and kitsch.
We think: The most important app in your life should be about your life. And this is how a good plan helps with self-care:
* Mindfulness traffic light: Evaluate eight factors every day that influence your well-being, e.g. your social contacts or your physical activity. It's not necessarily about the evaluation itself, but rather about the few seconds that you spend listening to yourself and carefully observing your emotional state.
* Graphical evaluation: Understand how the influencing factors are related and influence your well-being. Does your stress level increase when you don't maintain your social contacts? Do you sleep worse when you move less? This way you can recognize stress patterns before they become a burden and intervene early.
* Gratitude Journal: Write down a few things you are grateful for every day. This is proven to make you happier and helps you reflect on the day and bring it to a close. Even if not every day is a good day, you learn to see the good in the little things and to express appreciation.
* Pinboard: All your diary entries to scroll through. This way you can always see the good things in your life at a glance. This collection of beautiful memories can be really soothing, especially on bad days.
* The good thought of the day: An inspiring quote far from kitsch and cliché every day that can show you new perspectives.
* Reminder function: Be reminded of your short break every day at the time of your choice. Through this regularity, mindfulness becomes an integral part of your life.
* Soundscapes: Choose your favorite sound from types of rain, birdsong, cats purring, the sound of the sea or meditation music and combine them to create your own personal soundscape to relax or concentrate.
* Timer: Choose a time interval and the sounds will stop automatically when the time is up. Perfect for distracting yourself from spiraling thoughts when falling asleep or for organizing focus phases for productive work (Pomodoro).
* Dark Mode: Especially if your entries are part of your evening routine, Dark Mode can be more pleasant for you.
* Security: Your data will not be transferred to us and no account is required. The app is also completely ad-free and free.
Also perfect as a supplement to our publisher's books.
Ein guter Plan 3.4.9 Update
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 2b731a21f2f677a0b7efbb06ddbbd9a71d85cd03
Size: 148.02 MB
What's New:
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: e1ff935701188a975d00002ef6b193147ebc221a
Size: 143.37 MB
What's New:
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 8ff02950f8ea35adf7ab36164c999a097a04887d
Size: 142.89 MB
What's New:
- Speichere bis zu drei Klangkombinationen als Favoriten
- Der gute Gedanke des Tages liefert tägliche kurze Impulse und Inspiration
- Probleme mit der Erinnerungsfunktion wurden behoben
- Allgemeine Verbesserung von Performance und Gestaltung
- Bei Problemen schreibe uns eine Mail an [email protected]
Package Name:
Category:
Update Date:
2024-08-22
Latest Version:
3.4.9
Need Update:
Available on:
Requirements:
Android 5.0+
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