- Página de inicio
- Aplicaciones
- Salud y bienestar
- Plank Workout 30 Days Fitness
Sobre Plank
This awesome Plank Workout App provides 30+ plank variations & 3 difficulty levels of 30-day plank challenge, suitable for both women and men, beginner and pro. With this Plank App, you can get fit in just 5 minutes a day. And after 30 days, the result is unbelievable: smaller waist, flat abs, stronger core,…
What makes this Plank Fitness Offline App amazing?
Each exercise comes with great animation, video tutorials, and instruction that helps you do planks safely and properly. Furthermore, all plank exercises in this application are very simple and require NO equipments. You can do plank workouts anywhere at any time, even at home. This fitness app also allows training plan customization. Truly the best free plank workout app for women and men.
🔥 Why plank workout?
One of the most popular and effective fat-burning workout exercises is planks. Why? It’s because it’s very easy to perform this fitness workout and while doing planks, every single muscle in your body, including core, shoulders, and glutes, is fired up. It results in a stronger spine, rhomboids and trapezius, and abs muscles. Body posture can be greatly improved with plank exercise.
And you have weak knees? No worry, planks put no pressure on knees!
* ❤️ Maximize belly fat burning: Crunches are great at burning belly fat but it is still not as effective as planks! 100% of your abs are involved with plank exercises while with crunches, only 64%.
* 🕴️ Perfect for Weight Loss: Planking improves and boosts metabolism significantly. In comparison to crunches, doing planks burn more calories. With this fitness exercise, you will get in perfect shape fast!
* 🤸♀️ Strengthen your core: Every single core muscle group is stretched during planking. It results in a stronger core.
* 🧑 Stop back pain: Back muscles are enhanced with plank workouts. Regularly planking reduces back pain and lowers the risk of back and spinal column injuries.
* ⭐Improve posture & balance: Plank exercises require keeping your head, back, and feet straight. As a result, this workout enhances your overall balance and posture when sitting and standing.
* 🏅Enhance your flexibility: Plank workout improves flexibility and lowers the risk of injury because all your posterior muscle groups, such as your shoulder blades, glutes, and hamstrings are activated during planks.
🌟 Features:
- 30+ forms of planks
- Perfectly balanced workout routine. Duration and difficulty increase step by step
- Customized workout reminders
- Detailed instruction, animation, and video
- Free
- 3 levels: Beginner, Intermediate and Advanced. This Plank app is perfect for all levels
- The plan for plank 30 day challenge is carefully made. It's very optimal!
Try this Plank Workout 30 Days Fitness now!
What makes this Plank Fitness Offline App amazing?
Each exercise comes with great animation, video tutorials, and instruction that helps you do planks safely and properly. Furthermore, all plank exercises in this application are very simple and require NO equipments. You can do plank workouts anywhere at any time, even at home. This fitness app also allows training plan customization. Truly the best free plank workout app for women and men.
🔥 Why plank workout?
One of the most popular and effective fat-burning workout exercises is planks. Why? It’s because it’s very easy to perform this fitness workout and while doing planks, every single muscle in your body, including core, shoulders, and glutes, is fired up. It results in a stronger spine, rhomboids and trapezius, and abs muscles. Body posture can be greatly improved with plank exercise.
And you have weak knees? No worry, planks put no pressure on knees!
* ❤️ Maximize belly fat burning: Crunches are great at burning belly fat but it is still not as effective as planks! 100% of your abs are involved with plank exercises while with crunches, only 64%.
* 🕴️ Perfect for Weight Loss: Planking improves and boosts metabolism significantly. In comparison to crunches, doing planks burn more calories. With this fitness exercise, you will get in perfect shape fast!
* 🤸♀️ Strengthen your core: Every single core muscle group is stretched during planking. It results in a stronger core.
* 🧑 Stop back pain: Back muscles are enhanced with plank workouts. Regularly planking reduces back pain and lowers the risk of back and spinal column injuries.
* ⭐Improve posture & balance: Plank exercises require keeping your head, back, and feet straight. As a result, this workout enhances your overall balance and posture when sitting and standing.
* 🏅Enhance your flexibility: Plank workout improves flexibility and lowers the risk of injury because all your posterior muscle groups, such as your shoulder blades, glutes, and hamstrings are activated during planks.
🌟 Features:
- 30+ forms of planks
- Perfectly balanced workout routine. Duration and difficulty increase step by step
- Customized workout reminders
- Detailed instruction, animation, and video
- Free
- 3 levels: Beginner, Intermediate and Advanced. This Plank app is perfect for all levels
- The plan for plank 30 day challenge is carefully made. It's very optimal!
Try this Plank Workout 30 Days Fitness now!
Más información
Versiones antiguas Más
Plank Workout 30 Days Fitness
1.1.5
APK
April 9, 2022
30.19 MB
Requires Android: Android 5.1+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 048db03cc0039f033aa1514a291cb2a76ee3deeb
Size: 30.19 MB
Plank Workout 30 Days Fitness
1.1.1
APK
March 26, 2022
21.62 MB
Requires Android: Android 5.1+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 553496b1352f9dc1611af1ae788ebe66fe217968
Size: 21.62 MB
Más información
Nombre de paquete:
Categoría:
Fecha de actualización:
2022-04-09
Última versión:
1.1.5
Pedir actualización:
Requisitos:
Android 5.1+
Denunciar:
Puede que te guste
Mi Calendario Menstrual
Recuerda cuándo es tu regla, días fértiles, de concepción y los anticonceptivos
9.8 356K+
Ejercicios en casa: Sin equipo
Ejercicios en casa para muscularse rápido en casa, sin necesidad de equipo.
9.8 231K+
MyFitnessPal: cuenta calorías
Únete a más de 200 millones de usuarios en el camino al bienestar y la salud.
8.6 277K+
Zepp Life
Aplicación salud y fitness para dispositivos Mi
7.6 248K+
Abdominales en 30 días
Ejercicios para abdomen - PERDER GRASA y MARCAR ABDOMINALES en casa.
9.8 201K+
Aplicaciones del desarrollador
Learn Russian Language Free
La mejor aplicación de aprendizaje de ruso gratuita con muchos ejercicios para todos los niveles Test.
8.2
Deutsch Lernen Grammatik Übung
Aprende alemán A1, A2, B1, B2, C1. Más de 10 000 ejercicios de gramática con explicaciones
9.0 927
English Grammar Exercises
Más de 10.000 ejercicios de gramática con explicaciones. Todos los temas de gramática inglesa
9.6 942
Apprendre le français
Más de 10.000 ejercicios de gramática francesa con respuestas y explicaciones.
9.2 279
Aprende gramática española
Aplicación para aprender español con 10.000+ ejercicios con explicaciones
8.8 91
