- Página de inicio
- Aplicaciones
- Salud y bienestar
- SportPsych Performance Coach
Sobre SportPsych Performance Coach
LEARN SPORTPSYCH SKILLS TO IMPROVE PERFORMANCE
For Self-Help and Self-Improvement
Please email problems or suggestions. We are listening and want to provide a quality app.
NEW FEATURE!
***Statistical evaluation of your performance when you record ratings in new journal feature
This app is based on psychological research and is sponsored by a clinical sport psychologist. It teaches the sport psychology techniques to enhance athletic performance and achieve success.
***Do you want to learn how to be "in the zone" during competition?
***Do you want to improve your concentration and focus when performing?
***Do you need to increase your motivation and belief in yourself?
***Do you want to learn mental practice of your athletic skills to assist with muscle memory?
***Does negative self-talk defeat you when competing?
***Do you become overly tense when performing/competing?
***Could you achieve more if you had better mental focus?
If you answered "yes" to any of these questions, download this app to learn the mental skills to increase your motivation, focus, concentration, awareness and flow to improve your athletic performance.
Complete Journal to Evaluate Your Performance
***Correlational analysis
***Evaluate performance satisfaction by intensity level
***Evaluate performance satisfaction by focus level
***Determine whether intensity level has positive or negative impact by comparing with focus
Weblinks to audios at ExcelAtLife.com include:
***Sport Motivation
--focuses on challenging thoughts that interfere with achievement such as fear of failure or demand thinking
***Intensity Training
--teaches how to access the desired emotional state that is needed for best performance
***Mindfulness
--helps to improve awareness, connection, and flow by using sensory relaxation
***Sport Imagery
--teaches visualizing performing techniques to improve muscle memory and focus/concentration
Articles provided include:
***What Is Sport Psychology?
***Effects of Intensity on Performance
***Excellence vs. Perfection
***Motivation: Intrinsic vs. Extrinsic
***Guide to Setting Achievable Goals
***Developing Focus
***Self-Efficacy: The Key to Success in Sports
Improve sports performance:
***Use methods to improve focus with your golf swing
***Learn to get in the zone with martial arts/karate
***Reduce slumps due to over-thinking in baseball or softball
***Motivate yourself to improve effectiveness of your practice
***Create mindfulness state for running track
Based on the principles of sport psychology and sponsored by a sport psychologist who is a black belt in Kenpo Karate:
***Read "Performance Enhancement in the Martial Arts" at ExcelAtLife.com for a comprehensive review of sport psychology applied to karate and other martial arts.
Sport psychology uses the principles of cognitive-behavioral therapy (CBT) to teach the use of mental methods to improve your performance in any sport but can be especially useful with golf, martial arts, track. Most elite athletes use these mental skills whether they were formally taught or learned them through experience. However, amateur athletes can improve their performance by including these skills in their practice.
For many athletes who are used to being physically focused, the mental skills can be a challenge. However, the time spent developing these skills and using them can be well worth the performance improvement of the physical skills.
Often the only things that separate the good athletes from the elite athletes is the degree of motivation, the ability to focus and concentrate under all conditions, the ability to get "in the zone" when needed, and self-efficacy (the confidence in your ability).
For Self-Help and Self-Improvement
Please email problems or suggestions. We are listening and want to provide a quality app.
NEW FEATURE!
***Statistical evaluation of your performance when you record ratings in new journal feature
This app is based on psychological research and is sponsored by a clinical sport psychologist. It teaches the sport psychology techniques to enhance athletic performance and achieve success.
***Do you want to learn how to be "in the zone" during competition?
***Do you want to improve your concentration and focus when performing?
***Do you need to increase your motivation and belief in yourself?
***Do you want to learn mental practice of your athletic skills to assist with muscle memory?
***Does negative self-talk defeat you when competing?
***Do you become overly tense when performing/competing?
***Could you achieve more if you had better mental focus?
If you answered "yes" to any of these questions, download this app to learn the mental skills to increase your motivation, focus, concentration, awareness and flow to improve your athletic performance.
Complete Journal to Evaluate Your Performance
***Correlational analysis
***Evaluate performance satisfaction by intensity level
***Evaluate performance satisfaction by focus level
***Determine whether intensity level has positive or negative impact by comparing with focus
Weblinks to audios at ExcelAtLife.com include:
***Sport Motivation
--focuses on challenging thoughts that interfere with achievement such as fear of failure or demand thinking
***Intensity Training
--teaches how to access the desired emotional state that is needed for best performance
***Mindfulness
--helps to improve awareness, connection, and flow by using sensory relaxation
***Sport Imagery
--teaches visualizing performing techniques to improve muscle memory and focus/concentration
Articles provided include:
***What Is Sport Psychology?
***Effects of Intensity on Performance
***Excellence vs. Perfection
***Motivation: Intrinsic vs. Extrinsic
***Guide to Setting Achievable Goals
***Developing Focus
***Self-Efficacy: The Key to Success in Sports
Improve sports performance:
***Use methods to improve focus with your golf swing
***Learn to get in the zone with martial arts/karate
***Reduce slumps due to over-thinking in baseball or softball
***Motivate yourself to improve effectiveness of your practice
***Create mindfulness state for running track
Based on the principles of sport psychology and sponsored by a sport psychologist who is a black belt in Kenpo Karate:
***Read "Performance Enhancement in the Martial Arts" at ExcelAtLife.com for a comprehensive review of sport psychology applied to karate and other martial arts.
Sport psychology uses the principles of cognitive-behavioral therapy (CBT) to teach the use of mental methods to improve your performance in any sport but can be especially useful with golf, martial arts, track. Most elite athletes use these mental skills whether they were formally taught or learned them through experience. However, amateur athletes can improve their performance by including these skills in their practice.
For many athletes who are used to being physically focused, the mental skills can be a challenge. However, the time spent developing these skills and using them can be well worth the performance improvement of the physical skills.
Often the only things that separate the good athletes from the elite athletes is the degree of motivation, the ability to focus and concentrate under all conditions, the ability to get "in the zone" when needed, and self-efficacy (the confidence in your ability).
Actualización de SportPsych Performance Coach 3.1.1
3.1.1 Fixed glitch in journal
3.1/3.0 Added action bar navigation
--Added graph of journal statistics
--Improved audio method
--Remove ads with purchase
--Added AchieveMint.com rewards
Más información
Versiones antiguas Más
SportPsych Performance Coach
3.1.1
APK
January 17, 2016
4.45 MB
Requires Android: Android 2.0+
Screen DPI: 120-240dpi
SHA1: 541653952f24fe358b248886c47c72b9c4f0906f
Size: 4.45 MB
What's New:
3.1.1 Fixed glitch in journal
3.1/3.0 Added action bar navigation
--Added graph of journal statistics
--Improved audio method
--Remove ads with purchase
--Added AchieveMint.com rewards
Más información
Nombre de paquete:
Categoría:
Fecha de actualización:
2013-05-26
Última versión:
3.1.1
Pedir actualización:
Requisitos:
Android 2.0+
Denunciar:
Puede que te guste
Mi Calendario Menstrual
Recuerda cuándo es tu regla, días fértiles, de concepción y los anticonceptivos
9.8 356K+
Ejercicios en casa: Sin equipo
Ejercicios en casa para muscularse rápido en casa, sin necesidad de equipo.
9.8 231K+
MyFitnessPal: cuenta calorías
Únete a más de 200 millones de usuarios en el camino al bienestar y la salud.
8.6 277K+
Zepp Life
Aplicación salud y fitness para dispositivos Mi
7.6 248K+
Abdominales en 30 días
Ejercicios para abdomen - PERDER GRASA y MARCAR ABDOMINALES en casa.
9.8 201K+
Aplicaciones del desarrollador
Know Yourself Personality Test
Aumentar la autoconciencia. ¡Más de 40 pruebas y 100 rasgos! Desarrollado por psicóloga.
8.0 583
Mindful Attitude & Meditation
Videos de Qi gong, relajación, meditación y audios de atención plena: ¡no se necesita actualización!
9.2 167
CBT Tools for Healthy Living
Diario CBT, registro de estado de ánimo, objetivos saludables, artículos, ¡todo disponible sin actualización paga!
9.3 159
Happy Habits: Choose Happiness
Crear oportunidades para la felicidad en su vida utilizando métodos de terapia cognitiva
8.3 61
Worry Box---Anxiety Self-Help
Utilice Worry caja diario, audios, artículos para aprender cómo hacer frente a las preocupaciones
8.2 88
