Full Body Workout Routine
7.5 17
v24.0.1 by Stay Fit With Samantha
About Full Body
Full Body (Package Name: com.samantharoobol.fullbody) is developed by Stay Fit With Samantha and the latest version of Full Body Workout Routine 24.0.1 was updated on August 16, 2024. Full Body Workout Routine is in the category of Health & Fitness. You can check all apps from the developer of Full Body Workout Routine and find 200 alternative apps to Full Body Workout Routine on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
"Full Body Workout Routine" is an all-in-one fitness app designed for both women and men who want to stay fit at home. The app offers a wide range of bodyweight exercises tailored to different fitness levels, making it perfect for those looking for low-impact yet effective workouts. Whether you're a woman aiming to build strength or a man wanting to maintain a healthy lifestyle, the app provides comprehensive routines that target all major muscle groups. These routines are especially beneficial for those who prefer home workouts, eliminating the need for gym equipment while still delivering noticeable results.
Our Full Body workout routine is a total body training for beginners at home.
In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout.
Full Body workouts are the best training programs for women and men.
They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits for beginners and advanced:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
We created workout programs with the best bodyweight exercises for burning fat at home.
When it comes to getting shredded, sometimes the best thing you can do is set down the heavy iron and go for all-out, bare-bones bodyweight exercises. Exercises that help you tone up your entire body as it works your lower body, upper body and your core.
If you want to build muscle mass, there are hundreds of different training programs you could choose from to help you achieve that goal. And although many of them will give you decent results, at least for a while, if you want to build the maximum amount of muscle in the shortest possible time, you really can’t beat a full-body workout routine.
This is especially true for those who are just starting out. So if you are a beginner in your first year or two of training, or you haven't had much in the way of results from your efforts so far, our full body workout programs can help you out.
For women, the "Full Body Workout Routine" app includes specially designed exercises that focus on toning and strengthening key areas such as the core, legs, and arms. Men can also benefit from the app's full-body workouts, which emphasize strength-building and muscle endurance. The low-impact nature of the exercises makes it accessible for individuals of all fitness levels, ensuring that users can progress at their own pace. Whether you're looking to start a new fitness journey or enhance your current routine, this app offers a versatile solution that caters to both men and women, right from the comfort of your home.
Our Full Body workout routine is a total body training for beginners at home.
In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout.
Full Body workouts are the best training programs for women and men.
They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits for beginners and advanced:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
We created workout programs with the best bodyweight exercises for burning fat at home.
When it comes to getting shredded, sometimes the best thing you can do is set down the heavy iron and go for all-out, bare-bones bodyweight exercises. Exercises that help you tone up your entire body as it works your lower body, upper body and your core.
If you want to build muscle mass, there are hundreds of different training programs you could choose from to help you achieve that goal. And although many of them will give you decent results, at least for a while, if you want to build the maximum amount of muscle in the shortest possible time, you really can’t beat a full-body workout routine.
This is especially true for those who are just starting out. So if you are a beginner in your first year or two of training, or you haven't had much in the way of results from your efforts so far, our full body workout programs can help you out.
For women, the "Full Body Workout Routine" app includes specially designed exercises that focus on toning and strengthening key areas such as the core, legs, and arms. Men can also benefit from the app's full-body workouts, which emphasize strength-building and muscle endurance. The low-impact nature of the exercises makes it accessible for individuals of all fitness levels, ensuring that users can progress at their own pace. Whether you're looking to start a new fitness journey or enhance your current routine, this app offers a versatile solution that caters to both men and women, right from the comfort of your home.
Read More
Full Body Features
Previous Versions
More
Variant
Arch
Version
DPI
240001
August 16, 2024
Full Body Workout Routine
24.0.1
(240001)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 05947355ac3077b8d9fcdb9559cbb99fc63b4b08
Base APK: com.samantharoobol.fullbody.apk
Split APKs: config.en, config.mdpi, config.zh
Size: 25.26 MB
Android 6.0+
120-640dpi
240001
August 16, 2024
Full Body Workout Routine
24.0.1
(240001)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: ee00cf14a46864b1c1420ad050cafe121cc237bf
Base APK: com.samantharoobol.fullbody.apk
Split APKs: config.en, config.fr, config.mdpi
Size: 25.16 MB
Android 6.0+
120-640dpi
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: 03bf7a891b32b0067b73f4b750e05bfe7eb53fa6
Size: 15.5 MB
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: 16671a56cddc4aa149f4280198980a1ada44c6a4
Size: 15.55 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 2592b3fdf7d5293b6d5b9b739ddce3cd9cb41ef0
Size: 11.84 MB
More Information
Package Name:
Category:
Update Date:
2024-08-16
Latest Version:
24.0.1
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
Safe to Download
APKPure.fo and the download link of this app are 100% safe. All download links of apps listed on APKPure.fo are from Google Play Store or submitted by users. For the app from Google Play Store, APKPure.fo won't modify it in any way. For the app submitted by users, APKPure.fo will verify its APK signature safety before release it on our website.