MoodMission - Cope with Stress, Moods & Anxiety

MoodMission Pty Ltdからリリースされた『MoodMission』は健康＆フィットネスアプリだ。apkpure.fo/jpから『MoodMission』のファイルサイズ(APKサイズ)：21.59 MB、スクリーンショット、詳細情報などを確認できる。apkpure.fo/jpではMoodMission Pty Ltdより配信したアプリを簡単に検索して見つけることができる。『MoodMission』に似ているアプリや類似アプリは200個を見つける。現在、MoodMission - Cope with Stress, Moods & Anxiety appのダウンロードも基本プレイも無料だ。『MoodMission』のAndroid要件はAndroid 4.4+なので、ご注意ください。APKPure.foあるいはGooglePlayから『MoodMission - Cope with Stress, Moods & Anxiety apk』の最新バージョンを高速、安全にダウンロードできる。apkpure.fo/jpでは全てのAPK/XAPKファイルがオリジナルなものなので、高速、安全にダウンロードできる。

MoodMission helps you learn new and better ways of coping with stress, low mood, depression, and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
★ Mindfulness meditations
★ Relaxation
★ Exercise and fitness activities
★ Affirmations and coping statements
★ Behavioural activation
★ Yoga
★ Gratitude
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.

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