About Mindfulness
The easy to follow mindfulness meditation programme inspired by the life-changing bestseller Mindfulness: Finding Peace in a Frantic World. Try the programme which has already helped millions change their lives.
Features included in the free app:
• Eight-minute Body and Breath guided meditation, narrated by Professor Mark Williams
• Progress tracker that counts the number of minutes spent meditating and sessions completed
• Instructions for setting up your meditation practice – when, where and how to meditate
• An introduction to the mindfulness course
• Changing Chairs – a habit releaser to help you break your daily routine
• Instructions for troubleshooting – what to do if you are having trouble completing the guided meditation
The full, easy-to-follow eight-week programme is available as an in-app purchase.
Life can be relentless, frantic and exhausting – but it doesn’t have to be this way. These simple daily meditations that can be done almost anywhere can help you:
• Boost your happiness and confidence levels
• Break the cycle of unhappiness, stress, anxiety and mental exhaustion
• Reduce anxiety, stress and irritability
• Promote genuine joie de vivre.
• Put you back in control and able to enjoy life again.
Track and review your progress to a happier life. Whether you are new to mindfulness or keen to deepen your understanding and follow a structured practice, these simple daily meditations will put you back in control and able to enjoy life again.
This app is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence – in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
Mindfulness 2.5.0 Update
Bug fixes
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: a3f6fced23cb08e37a102deb937a5fe88833aa1c
Size: 24.4 MB
What's New:
Bug fixes
Requires Android: Android 4.4+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: ad97cbb61914caa4f149d8ca3f232e33d2621029
Size: 24.68 MB
What's New:
Requires Android: Android 4.4+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 9a04b6d1f56ebd6a08efc74461965c6c78269088
Size: 36.26 MB
Update Date:
2023-10-16
Latest Version:
2.5.0
Need Update:
Available on:
Requirements:
Android 5.0+
Report: