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About Resistance Bands - Full Body Strength Workouts
This a[[ focuses on exercising using resistance bands and includes other creative bodyweight exercises.
Resistance bands offer many advantages other than being extremely portable and convenient. The mechanical advantage of these bands is that resistance holds through every part of the movement - compared to free weights that often do not stimulate the muscle during certain parts of the motion.
Resistance band training focuses on both concentric and eccentric movements and usually results in a full range of motion -- resulting in greater strength and a complete stimulation.
This equipment is made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. This program includes a variety of strength training exercise -- chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats -- without the need for heavy weights.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
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Resistance Bands - Full Body Strength Workouts 8.2.5 Update
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 8063f5a18ec0e0814cc61af1f54fa5ed5f4d777f
Size: 104.62 MB
What's New:
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 6f13016f789a742a5ca93ec1fe8cad2e5543217b
Size: 85.54 MB
What's New:
- fix crash on startup
8.2.0
- billing library update
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 7d1d4ae38af7ebff12d241c3c8a578f309703d42
Size: 85.11 MB
What's New:
- remove spotify and pandora options from music selector
8.0.0 - 8.0.1
- lower quality assets to fix crashes on older devices
- new onboarding experience
- streamlined home screen experience. See what other content we have to offer.
- fixed issues accessing content on Android Pie devices
- minor bug fixes
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: db981386746be8a2e1cc6cd873d841f96b5fe35b
Size: 85.15 MB
What's New:
- remove spotify and pandora options from music selector
8.0.0 - 8.0.1
- lower quality assets to fix crashes on older devices
- new onboarding experience
- streamlined home screen experience. See what other content we have to offer.
- fixed issues accessing content on Android Pie devices
- minor bug fixes
Package Name:
Category:
Update Date:
2024-10-15
Latest Version:
8.2.5
Need Update:
Available on:
Requirements:
Android 7.0+
Report: