pliability: mobility+recovery
8.8 339
v3.6.8 by pliability
About pliability
pliability (Package Name: com.romwodllc.android) is developed by pliability and the latest version of pliability: mobility+recovery 3.6.8 was updated on November 5, 2024. pliability: mobility+recovery is in the category of Health & Fitness. You can check all apps from the developer of pliability: mobility+recovery and find 200 alternative apps to pliability: mobility+recovery on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.
pliability is trusted by thousands of athletes + to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos.
BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY
+ 1,700+ Daily Video Stretching Routines
+ Personalized Flexibility Programs
+ Start Instantly + Cancel Anytime
Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily.
■ BENEFITS OF PLIABILITY
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost performance and feel confident in your workouts
+ Accelerate recovery and come back stronger than ever
+ Improve posture and reduce the risk of injuries
■ GREAT FOR EVERYONE
Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool:
+ CrossFit
+ Weight Lifting
+ HIIT
+ Cycling
+ Running
+ Golf
+ Swimming
+ Yoga
pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.
■ START QUICK AND EASY
New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program.
■ ALL BODY TYPES & FLEXIBILITY LEVELS
Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level.
■ TARGETED + CUSTOMIZABLE
Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.
■ FLEXIBLE TO FIT YOUR SCHEDULE
pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes.
■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY
Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.
■ BUILD A HEALTHY HABIT THAT LASTS
We are constantly releasing new variations of stretching routines and positions that will keep you engaged. You’ll never have to worry about losing motivation, making it easy to build your stretching habit.
■ CALM & MINDFULNESS
Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.
■ ENJOY ACCESS ACROSS ALL YOUR DEVICES
Your pliability account enables access to our full mobility library and allows you to stream videos on your Android devices, Chromecast and pliability’s website.
■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED
pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
pliability is trusted by thousands of athletes + to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos.
BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY
+ 1,700+ Daily Video Stretching Routines
+ Personalized Flexibility Programs
+ Start Instantly + Cancel Anytime
Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily.
■ BENEFITS OF PLIABILITY
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost performance and feel confident in your workouts
+ Accelerate recovery and come back stronger than ever
+ Improve posture and reduce the risk of injuries
■ GREAT FOR EVERYONE
Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool:
+ CrossFit
+ Weight Lifting
+ HIIT
+ Cycling
+ Running
+ Golf
+ Swimming
+ Yoga
pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.
■ START QUICK AND EASY
New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program.
■ ALL BODY TYPES & FLEXIBILITY LEVELS
Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level.
■ TARGETED + CUSTOMIZABLE
Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.
■ FLEXIBLE TO FIT YOUR SCHEDULE
pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes.
■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY
Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.
■ BUILD A HEALTHY HABIT THAT LASTS
We are constantly releasing new variations of stretching routines and positions that will keep you engaged. You’ll never have to worry about losing motivation, making it easy to build your stretching habit.
■ CALM & MINDFULNESS
Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.
■ ENJOY ACCESS ACROSS ALL YOUR DEVICES
Your pliability account enables access to our full mobility library and allows you to stream videos on your Android devices, Chromecast and pliability’s website.
■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED
pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
pliability 3.6.8 Update
Improved app performance and stability for a better user experience.
Read More
pliability Features
Related Videos
Unleash your Storm. // Teaser 1
"Consistency" - Alec Smith
Previous Versions
More
Variant
Arch
Version
DPI
306
November 5, 2024
pliability: mobility+recovery
3.6.8
(306)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 4dcbc3fa7175c8e90002f892c8e5b304e1476a7a
Base APK: com.romwodllc.android.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 99.84 MB
What's New:
Improved app performance and stability for a better user experience.
arm64-v8a
Android 7.0+
nodpi
306
November 5, 2024
pliability: mobility+recovery
3.6.8
(306)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: ffb140144537a43e0fec761d11ebc366e704170e
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 69.89 MB
What's New:
Improved app performance and stability for a better user experience.
arm64-v8a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
301
October 19, 2024
pliability: mobility+recovery
3.6.7
(301)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 4dcd917878d91b1de6234630789a80b3620b41cb
Base APK: com.romwodllc.android.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 99.08 MB
What's New:
Improved app performance and stability for a better user experience.
arm64-v8a
Android 7.0+
nodpi
301
October 19, 2024
pliability: mobility+recovery
3.6.7
(301)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 09ec8d72f93f9eb9c548055af5807f7b1a803a30
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 69.12 MB
What's New:
Improved app performance and stability for a better user experience.
arm64-v8a
Android 7.0+
nodpi
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 1036f0e6414f6b5ec6bc3977991e11567f47bb71
Size: 69.08 MB
What's New:
Improved app performance and stability for a better user experience.
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 38448d9d2ab31f84cb5d6e53037ae5270585e3c5
Size: 69.06 MB
What's New:
Improved app performance and stability for a better user experience.
More Information
Package Name:
Category:
Update Date:
2024-11-05
Latest Version:
3.6.8
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Safe to Download
APKPure.fo and the download link of this app are 100% safe. All download links of apps listed on APKPure.fo are from Google Play Store or submitted by users. For the app from Google Play Store, APKPure.fo won't modify it in any way. For the app submitted by users, APKPure.fo will verify its APK signature safety before release it on our website.