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- Home Workouts - No Equipment
О Home Workouts
IMPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT !
Home Workout contains more than 100 exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.
GYM FITNESS NO EQUIPMENT REQUIRE
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workout help you have six pack
+ Arms
+ Butt workouts
+ Leg workouts
+ Back
+ Chest
Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ jumping jack
+ punch
...
We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:
+ Abs in 5 minutes
+ Sexy legs
+ Buttocks
+ Upper body workout
+ Strengthen your body
+ 7 minute workout
Contain Warm Up & Stretching Routines to improve training result.
CREATE YOUR OWN WORKOUT ROUTINES!
None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!
let daily workout or at least 4 days per week to improve muscle, body and strength with bodybuilding app.
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
Home Workout contains more than 100 exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.
GYM FITNESS NO EQUIPMENT REQUIRE
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workout help you have six pack
+ Arms
+ Butt workouts
+ Leg workouts
+ Back
+ Chest
Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ jumping jack
+ punch
...
We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:
+ Abs in 5 minutes
+ Sexy legs
+ Buttocks
+ Upper body workout
+ Strengthen your body
+ 7 minute workout
Contain Warm Up & Stretching Routines to improve training result.
CREATE YOUR OWN WORKOUT ROUTINES!
None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!
let daily workout or at least 4 days per week to improve muscle, body and strength with bodybuilding app.
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
Обновление Home Workouts 3.1
fix some bugs
bring back warm up and stretching
bring back warm up and stretching
Читать далее
Предыдущие Версии Больше
Home Workouts - No Equipment
3.1
APK
August 30, 2017
43.53 MB
Requires Android: Android 4.0.3+
Screen DPI: 160-640dpi
SHA1: 43710f791437be27f06569ce9b1d2fc67d7b5ffb
Size: 43.53 MB
What's New:
fix some bugs
bring back warm up and stretching
bring back warm up and stretching
Home Workouts - No Equipment
2.7
APK
August 16, 2017
17.55 MB
Requires Android: Android 4.0+
Screen DPI: 160-640dpi
SHA1: 538d43e1f05c3fc6508bb87d70c78238e9b7738d
Size: 17.55 MB
What's New:
fix some bugs in previous versions
Home Workouts - No Equipment
2.6
APK
August 14, 2017
14.91 MB
Requires Android: Android 4.0+
Screen DPI: 160-640dpi
SHA1: b6b5d18d23c850ec2b65437c78920c80f7988771
Size: 14.91 MB
What's New:
change GUI
update exercise animation
fix some crashes
update exercise animation
fix some crashes
Home Workouts - No Equipment
2.5
APK
August 7, 2017
5.63 MB
Requires Android: Android 4.0+
Screen DPI: 160-640dpi
SHA1: 5080f4f56c21ba7395ac42c088500094dab9e87d
Size: 5.63 MB
What's New:
fix some crashes
improve performance
improve performance
Больше Информации
Имя пакета:
Категория:
Дата обновления:
2017-08-31
Последняя Версия:
3.1
Требуется обновление:
Требования:
Android 4.0.3+
Пожаловаться:
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