Smolov - Russian Squat Routine
7.6 9
v2.0.5 by Vandersoft
About Smolov
Smolov (Package Name: com.vandersw.smolov) is developed by Vandersoft and the latest version of Smolov - Russian Squat Routine 2.0.5 was updated on May 23, 2017. Smolov - Russian Squat Routine is in the category of Health & Fitness. You can check all apps from the developer of Smolov - Russian Squat Routine and find 200 alternative apps to Smolov - Russian Squat Routine on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional".
WARNING: Smolov is not for beginners. It is recommended that you have at least a year of weightlifting experience before attempting this advanced routine, you also must have proper squat technique.
This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.
Smolov is split into 4 phases:
- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase
Full Smolov Tips:
- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injures, and boost strength and recovery time
- Get a training partner
Bonus Features:
- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login and backup / sync your progress. Never lose your work!
WARNING: Smolov is not for beginners. It is recommended that you have at least a year of weightlifting experience before attempting this advanced routine, you also must have proper squat technique.
This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.
Smolov is split into 4 phases:
- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase
Full Smolov Tips:
- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injures, and boost strength and recovery time
- Get a training partner
Bonus Features:
- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login and backup / sync your progress. Never lose your work!
Smolov 2.0.5 Update
- User interface improvementsLet us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Read More
Smolov Features
Previous Versions
More
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 7080d9d59e96a1ce1bbe1536f0a29dd6a631d6ba
Size: 28.9 MB
What's New:
- User interface improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 420b111c0e80d760a3e16e782e1bd44e3636a48d
Size: 26.56 MB
What's New:
- User interface improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 3d96dee69eb96752050954ef5451ae2cbfab181c
Size: 26.55 MB
What's New:
- Plate calculator user interface improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: daf4941595171e06ab536e313ce5354b38b68af9
Size: 25.93 MB
What's New:
This is an update with big improvements!
- New tab-based layout allows you to quickly jump to the page you want to view
- New Profile page that graphs your total weight lifted each workout for the Smolov & Smolov Jr. programs
- A vastly improved layout of History allows you to quickly scan your past progress
Let us know if we can do anything else to make the app better for you! Please remember to review the app so others can find it when searching.
More Information
Package Name:
Category:
Update Date:
2017-05-23
Latest Version:
2.0.5
Need Update:
Available on:
Requirements:
Android 4.1+
Report:
Safe to Download
APKPure.fo and the download link of this app are 100% safe. All download links of apps listed on APKPure.fo are from Google Play Store or submitted by users. For the app from Google Play Store, APKPure.fo won't modify it in any way. For the app submitted by users, APKPure.fo will verify its APK signature safety before release it on our website.