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About Warmup & Cooldown
Warmup & Cooldown (Package Name: com.fitifyapps.bwwarmup) is developed by Fitify Apps and the latest version of Warm Up & Cool Down by Fitify 1.8.0 was updated on May 19, 2024. Warm Up & Cool Down by Fitify is in the category of Health & Fitness. You can check all apps from the developer of Warm Up & Cool Down by Fitify and find 200 alternative apps to Warm Up & Cool Down by Fitify on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.
• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.
Features
• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline
Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.
Features
• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline
Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Read More
Previous Versions More
Warm Up & Cool Down by Fitify
1.8.0
APK
February 25, 2024
38.25 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 824e5c18f8726bdee8cfb98ece8d4ac7d32641be
Size: 38.25 MB
Warm Up & Cool Down by Fitify
1.7.2
APK
August 28, 2023
36.27 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: c64d9a00bd4c504adb0e07cd0643c3e3b0ec610d
Size: 36.27 MB
Warm Up & Cool Down by Fitify
1.6.10
APK
August 30, 2021
24.9 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 76eea7bf23c0c48efd779224b7f7651ca702f7fe
Size: 24.9 MB
Warm Up & Cool Down by Fitify
1.6.9
APK
April 21, 2021
23.6 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 0f7a66f06ba08bac8bda95244eb1b08cfe732e74
Size: 23.6 MB
More Information
Package Name:
Category:
Update Date:
2024-05-19
Latest Version:
1.8.0
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
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