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What's Up? - Mental Health App
276 TRUSTED APP
v2.71 by Jackson Tempra
About What
What (Package Name: com.jacksontempra.apps.whatsup) is developed by Jackson Tempra and the latest version of What's Up? - Mental Health App 2.71 was updated on October 28, 2024. What's Up? - Mental Health App is in the category of Health & Fitness. You can check all apps from the developer of What's Up? - Mental Health App and find 169 alternative apps to What's Up? - Mental Health App on Android. Currently this app is for free. This app can be downloaded on Android 4.0.3+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
In-app purchases for donations only
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features
Want to get in contact? Send me an email at [email protected]
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features
Want to get in contact? Send me an email at [email protected]
What 2.71 Update
Dependency updates
Read More
Previous Versions More
What's Up? - Mental Health App
2.71
APK
October 18, 2024
21.16 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 6479335521f801c92383a6055816680d7e4bbc57
Size: 21.16 MB
What's New:
Dependency updates
What's Up? - Mental Health App
2.71
XAPK
APKs
October 28, 2024
21.25 MB
Variant
Arch
Version
DPI
What's Up? - Mental Health App
2.63
XAPK
APKs
December 29, 2023
22.52 MB
Variant
Arch
Version
DPI
What's Up? - Mental Health App
2.62
XAPK
APKs
December 20, 2023
22.52 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2024-10-28
Latest Version:
2.71
Need Update:
Available on:
Requirements:
Android 4.0.3+
Report:
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