About Pilates

Pilates (Package Name: com.shvagerfm.Pilates) is developed by BeStronger and the latest version of Pilates - home fitness 3.0.3 was updated on July 13, 2024. Pilates - home fitness is in the category of Health & Fitness. You can check all apps from the developer of Pilates - home fitness and find 200 alternative apps to Pilates - home fitness on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
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Previous Versions More
Pilates - home fitness
Pilates - home fitness 3.0.3 XAPK APKs
July 13, 2024 77.17 MB

Requires Android: Android 7.0+

Screen DPI: 160-640dpi

SHA1: d36b71aca5c1d1f1f545d406021bd3a511ac1f8f

Size: 77.17 MB

Pilates - home fitness
Pilates - home fitness 3.0.2 APK
March 19, 2024 66.65 MB

Requires Android: Android 5.0+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 0900b0d487bd6af5d85de45ca2573a919d9cc630

Size: 66.65 MB

Pilates - home fitness
Pilates - home fitness 3.0.2 XAPK APKs
March 8, 2024 49.97 MB

Requires Android: Android 5.0+

Architecture: armeabi-v7a

Screen DPI: 160-640dpi

SHA1: 721f573c265b28114869d15c2288d7f321ca9bb8

Size: 49.97 MB

Pilates - home fitness
Pilates - home fitness 3.0.1 XAPK APKs
March 6, 2024 49.97 MB

Requires Android: Android 5.0+

Architecture: armeabi-v7a

Screen DPI: 160-640dpi

SHA1: e7490a6f5ca8d8289a9b673c090fc1ae3a379539

Size: 49.97 MB

More Information

Package Name:

com.shvagerfm.Pilates

Update Date:

Latest Version:

3.0.3

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 7.0+