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About Stretching Exercises & Flexibility
Stretching Exercises & Flexibility (Package Name: com.gymfitness.stretchingexercisemobilityandflexibilityworkouts) is developed by Gym Fitness & Workout and the latest version of Stretching Exercise Training 1.1.0 was updated on April 10, 2023. Stretching Exercise Training is in the category of Health & Fitness. You can check all apps from the developer of Stretching Exercise Training. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.
Stretching is essential for daily life.
App Features:
• More than 80 stretches
• More than 300 stretching routines
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.
Stretching Routines:
Muscle stretches workout
- Muscle Stretch (Back, legs, Arms, Neck, Shoulders, Buttocks, abdomen)
- Full body stretch
- Upper body
- Lower body
Warm Up & Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down
Pain Relief
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief
Stretching 30 Days
- Stretching & flexibility 30 days
- Height Increase - 30 days
- Pre-Workout Warm Up 30 days
- Stretching for Active Breaks
Do you want to reduce muscle tension and relieve pain?
Do you want to improve your flexibility and range of motion?
Download Now Stretching and flexibility exercises
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
App Features:
• More than 80 stretches
• More than 300 stretching routines
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.
Stretching Routines:
Muscle stretches workout
- Muscle Stretch (Back, legs, Arms, Neck, Shoulders, Buttocks, abdomen)
- Full body stretch
- Upper body
- Lower body
Warm Up & Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down
Pain Relief
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief
Stretching 30 Days
- Stretching & flexibility 30 days
- Height Increase - 30 days
- Pre-Workout Warm Up 30 days
- Stretching for Active Breaks
Do you want to reduce muscle tension and relieve pain?
Do you want to improve your flexibility and range of motion?
Download Now Stretching and flexibility exercises
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
Read More
Related Videos
Previous Versions More
Stretching Exercise Training
1.1.0
APK
April 14, 2023
12.29 MB
Requires Android: Android 4.1+
Screen DPI: 160-480dpi
SHA1: 7128058c8be6b2d4177e8714f4d714563626caef
Size: 12.29 MB
Stretching Exercise Training
1.0.9
XAPK
APKs
October 7, 2021
12.54 MB
Requires Android: Android 4.1+
Screen DPI: 160dpi
SHA1: 77a8dc2689c5746f9ce56f046ac2eccd71a79229
Size: 12.54 MB
Stretching Exercise Training
1.0.6
APK
July 10, 2020
12.3 MB
Requires Android: Android 4.1+
Screen DPI: 160-480dpi
SHA1: 2d44247f59c48194d20c17b1ab1740e658584789
Size: 12.3 MB
Stretching Exercise Training
1.0.6
XAPK
APKs
August 4, 2020
12.4 MB
Requires Android: Android 4.1+
Screen DPI: 160dpi
SHA1: 6fedd1dd1e9769487b477641d1a27add7b2a8211
Size: 12.4 MB
More Information
Category:
Update Date:
2023-04-10
Latest Version:
1.1.0
Need Update:
Available on:
Requirements:
Android 4.1+
Report:
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