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- Anxiety & Sleep: Urban Health
About Urban Health
Recommended by top psychologists, therapists, and mental health experts, It is the perfect meditation app for beginners, and also includes hundreds of meditation sessions for intermediate and advanced users.
Urban Health assigns a personal mindfulness coach to help you learn the powerful mindfulness techniques to build a simple habit of meditation. Also, Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
What's Inside the app?
-Daily new guided meditation session from top mindfulness coaches.
-30+ Categories of meditation for your every mood and need.
-Sleep sounds, Sleep stories, Yoga Nidra and Sleep hypnosis sessions for deep and relaxing sleep
-Exclusive Music for focus and concentration
-Access to personal mindfulness coach to help you in your journey
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And lot more, Start you journey today. Download now...
Urban Health 4.6.710 Update
- Introducing "Exercises": A beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
Requires Android: Android 8.1+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 6dd852e800615b540ae3bd0089d98452c965efb4
Size: 45.18 MB
What's New:
- Introducing "Exercises": A beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
Requires Android: Android 8.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 63274c5dc63bbd6cbf5454f4bedc0ad12108ac72
Size: 38.2 MB
What's New:
- Introducing "Exercises": A beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
Requires Android: Android 8.1+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 943353668b2eb85bffa907768b278387f342d278
Size: 48.48 MB
What's New:
- Introducing "Exercises": A beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
Package Name:
Category:
Update Date:
2024-11-01
Latest Version:
4.6.710
Need Update:
Available on:
Requirements:
Android 8.1+
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