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Simple Gratitude Journal

Simple Gratitude Journal

8.2 14 TRUSTED APP

v1.1 by Inquiry Health LLC

⇒ What’s .APK / .XAPK file and how to install?

Download on the Google Play

About Gratitude Journal

Gratitude Journal (Package Name: com.moodtools.happy.gratitudejournal) is developed by Inquiry Health LLC and the latest version of Simple Gratitude Journal 1.1 was updated on August 24, 2022. Simple Gratitude Journal is in the category of Health & Fitness. You can check all apps from the developer of Simple Gratitude Journal and find 200 alternative apps to Simple Gratitude Journal on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKPure.fo or Google Play. All APK/XAPK files on APKPure.fo are original and 100% safe with fast download.

Recent research in the burgeoning field of positive psychology has demonstrated that practicing gratitude can make you happier, healthier, and more resilient.
This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write a few things you're grateful for each day and then whenever you need a reminder of the good things in life, you can pull up this app and reflect on your blessings. You can even set a customizable notification to prompt you to take the time to be grateful.
Research evidence on Gratitude:
Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review, 30(7), 890-905.
Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: A practice‐friendly meta‐analysis. Journal of clinical psychology, 65(5), 467-487.