關於 Smolov
警告:Smolov不適合初學者。建議你有至少一年的經驗舉重嘗試此先進的程序之前,還必須有適當的下蹲技術。
這是一個誰知道什麼值得做的事情是值得做的正確的舉重項目。去大或回家。
Smolov被分成4個階段:
- 週1-2:導入期
- 週3-6基地相
- 週7-8交換階段
- 週9-13激烈的階段
全Smolov溫馨提示:
- 做全Smolov程序時,不要硬拉。硬拉將與您蹲干擾。
- 吃:至少4000 /大卡/天(取決於體型)
- 睡眠:這是當你變得更強。如果你沒有得到至少8小時的睡眠恢復不會發生
- 拉伸:拉伸在休息日將防止傷害事故,並提高強度和恢復時間
- 獲取一個訓練夥伴
獎金特點:
- 自動化您Smolov小週期!運行任意數量Smolov小週期以及完整Smolov週期。
- 不要做數學板!我們提供了一個板計算器,會告訴你什麼板,以你的欄上一輪的重加載每部電梯和自動。
- 登錄和備份/同步你的進步。永遠不要失去你的工作!
Smolov 2.0.5 更新
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 7080d9d59e96a1ce1bbe1536f0a29dd6a631d6ba
Size: 28.9 MB
What's New:
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 420b111c0e80d760a3e16e782e1bd44e3636a48d
Size: 26.56 MB
What's New:
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 3d96dee69eb96752050954ef5451ae2cbfab181c
Size: 26.55 MB
What's New:
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: daf4941595171e06ab536e313ce5354b38b68af9
Size: 25.93 MB
What's New:
- New tab-based layout allows you to quickly jump to the page you want to view
- New Profile page that graphs your total weight lifted each workout for the Smolov & Smolov Jr. programs
- A vastly improved layout of History allows you to quickly scan your past progress
Let us know if we can do anything else to make the app better for you! Please remember to review the app so others can find it when searching.
更新日期:
2017-05-23
最新版本:
2.0.5
請求更新:
Available on:
系統要求:
Android 4.1+
舉報: